The core foundation of self-care is anchored in the body. This is a relationship that transforms and deepens over time. However, most people neglect this primary relationship and continue to ignore the lack of wellbeing that occurs as a result. Have you considered the possibility that your body is always communicating with you? Would you like to develop a deeper relationship with the body but you’re not sure how? Then read on…
The Way To Self Care
Self-care through the power of reflection
Could the quality of self-care change the quality of your life? One woman realised that life can be full and enriching if you are willing to say yes to all that it can be.
Dining with the stars
How aware are we of the energy that runs us when we eat and how it then impacts on our wellbeing? What does it mean to eat in connection with Soul?
Self-care: The bridge back to Universal Love
We think of self-care as something we need to do, so that our human body can function better. There is a basic truth to this, but what if self-care is just not an end in itself but a doorway, a bridge back to the magnificence of who we truly are, to Universal Love?
Good real estate… It’s hard to find
Our human real estate – our body – is depreciating, with no end in sight to this cycle. When and how will this cycle turn around?
Your body tells the truth
Developing ‘body awareness’ is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.