Self-care: Expressing how you feel

Self-care: Expressing how you feel

In this short video Stephen Gammack, a Health Promotion Officer, shares how a big part of self-care for him is about expressing how he feels and not letting things bottle up that need to be said. When unexpressed these feelings have a big impact on the health of our body.

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    By Stephen Gammack, Health & Fitness Teacher

    Stephen has worked in health promotion for his career of 15 years across both the public and private sectors. He works with clients of all ages and levels to make fitness about wellness.