Self-care: Saying no to abuse

Self-care: Saying no to abuse

In this short video Alexis Stewart, a Disability Support Worker, shares how self-care for her is all about honouring the needs of her body, bringing focus to how she has learnt the importance of saying no to abuse such as situations where an angry person is yelling at you.

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  • By Alexis Stewart, Yoga Teacher, Disability Support worker, Esoteric Healing Practitioner, Massage Therapist

    I am all about the body, as I have come to understand that it is our bodies that guide us back to the truth of who we are.