Benefits of Yoga
How can Esoteric Yoga help with feeling tired, exhausted, stressed and anxious?
Feeling anxious, tired, exhausted or stressed are common conditions we either live with to varying degrees or have encountered at some point in our lives. This audio explores how Esoteric Yoga supports the body to become calm, rested and still, building resilience to these common symptoms.
From feeling anxious to meeting another in stillness
Are you anxious around other people? Read one woman’s experience of doing away with anxiousness in her day to day life.
How has Esoteric Yoga helped in your daily life?
Discover how Sue found Esoteric Yoga to be a support to live more in her body and less in her mind.
Esoteric Yoga, back pain, what’s the link?
Is back pain or any pain something you think you have to accept will be with you for life? Read Julie Seager’s experience with Esoteric Yoga and back pain.
What are some of the unexpected benefits of Esoteric Yoga?
Can our relationship with stillness affect the quality of our lives?
Coming out of exhaustion and depression
How do you recognise exhaustion when living in constant stimulation is all you know? Discover those ways that keep us stimulated and away from the stillness we naturally are.