Yoga in Everyday Life

Making yoga part of everyday life is a joyful way of being and living. It considers that the way we are with ourselves and the connection (union) we hold, is affecting the quality we then live with and bring to all we do.

The focus here is not on a particular set of postures or practice, rather it is a living way where we can simply move through life from a foundation of stillness, building steadiness and fitness for life by holding a quality of conscious presence and connection.

Enjoy reading the following articles where yoga is explored as a way of living in connection with our body and its movements – while at work, at play, and at rest.