Yoga in Everyday Life

Making yoga part of everyday life is a joyful way of being and living that considers how we are with ourselves, and the quality we are bringing to all we do. So no need for workout gear or trips to India, we can simply connect, be present with our body and move in a quality of presence through life. Enjoy reading the following articles where yoga is explored as a way of living in connection with our body and its movements – at work, at play, and at rest.