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To exercise with love
Choosing to exercise regularly in a very connected, gentle and honouring way to not only support the body physically, but also support our being and the way we are with our body every day.
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From feeling a victim to living a joyful life
Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.
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The anxiety epidemic
Recognising anxiety in the body; how can I support myself?
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What is Chakra-puncture?
Chakra-puncture is a complementary healing modality that consists of needles applied very lightly to the skin to support energetic balance and order.
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All of us – What we always wanted, but never cared to seek
The décor might have changed, but true evolution lays not in the material but how we treat ourselves, each other and from there, all we share this planet with and Earth itself.
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The Universal Medicine New Year's Message for 2020
The ‘year’ 2020 translates to the number 4 in Esoteric Numerology. In its most basic understanding, 4 is the number of foundations. Thus, 4 represents Foundations. It is also the number of incarnation, relationship with nature, harmony, the world and the planet.
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Withdrawal and ghosting
The chatter in our heads is often such a strong driving force and so familiar we think it’s us guiding us, but is it really our truth? Where are these thoughts coming from?
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What does it mean to treasure ourselves?
How my Esoteric Breast Massage allowed me to feel the depths we can go to, as women, when we choose to deeply appreciate and treasure ourselves
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Francis Bacon: his Divine Livingness
In Renaissance England, Francis Bacon worked for James I as Lord Chancellor (1618), the top position of government in the realm. How did he manage to live in an immensely grounded way, earthing the Light of Hierarchy, within the corrupt and duplicitous echelons of state?
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An ever-complicating system
Is our ever-complicating education system truly preparing our young people for the world of work?
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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Men and jealousy
We think that we know what jealousy is and when it presents, but do we really understand why it arises and the decisions we make that allow it to impact our lives?
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Serge Benhayon & philosophy
In a world that did not make sense, a world I largely withdrew from, the philosophy presented by Serge Benhayon made complete sense of what I could see playing out with people, all the chaos and turmoil, and why we’re here and where we’re going.
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My life – discovering that there is so much more
‘I feel I have completed the circle’ – from experiencing near death to truly living in my body. A story of discovering that there is so much more to life and death.
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Do we really have to be competitive to be a man?
What is the purpose of competition except for us to measure ourselves against others? And once this measurement has occurred, why do we keep searching for the next thing to measure? Even when winning we are never satisfied with the result.
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Yoga and the five ingredients of heaven
Yoga simply means union with God. Our Audio of the Month for May 2020 reveals the five ingredients of heaven that we can live in our everyday life to experience the joy of that union.
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A fast train into a ‘normal’ second half of my life
My life is vastly different now, it seems easier to write about what I no longer do. No longer am I searching for love. What is it that I have found, and what does my life actually look like?
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Choosing a wedding dress: a stocktaking moment to connect with our body and honour ourselves
Women usually ‘know’ when they have found their perfect wedding dress. What if women used the same process to guide themselves with other aspects of their lives?
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How comparison hides the insidious poison of jealousy
What are we really jealous of? Is it possessions and lifestyle, or Intimacy in healthy relationships?
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Gestational diabetes mellitus - a nuisance or opportunity for growth?
Gestational diabetes mellitus is growing at a phenomenal rate … Imagine if gestational diabetes was viewed as a blessing in pregnancy and all pregnancy care around this condition supported women to see it as an opportunity for personal growth?
