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Getting real or still dreaming about paradise?
Can this be it? What kind of society would we really love to live in? Does the answer lie in constructing our idea of ‘paradise on earth’ or is there more to it?
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Self-care myths
There are many myths that abound on self-care and what it is. This article reveals the most common myths and replaces them with a practical truth, forming a foundation for wellbeing.
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Apple and pomegranate salad
A quick and easy summer salad that adds colour and vibrancy not just to your eyes but your plate too. The sweetness of the apple and pomegranate are well balanced with fresh parsley and coriander. A delicious salad recipe for one, great for entertaining and a light and super easy work lunch idea.
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Gluten free crackers with sunflower and sesame seeds
Here it is! Easy to make and nutritious gluten free cracker recipe. Tasty, light and crunchy, this recipe’s an absolute winner with high calcium too! Great as a snack or light meal alongside your favourite dip, try the Cannellini Bean Hummus or Avocado Salsa.
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Esoteric Connective Tissue Therapy
In this healing therapy, very light, gentle and rhythmic movements are applied by the practitioner, to the client’s body and connective tissue. It is deeply relaxing, supporting the client to release any area of tension in their body, allowing them to feel more still with a spaciousness and flow in their body.
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Esoteric Chakra-puncture
Chakra-puncture is a healing therapy that restores a natural vitality by igniting the Nadis, the energetic cells, in the body.
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Knowing divinity through my body
My divinity is something very tangible – I know that I am divine through my body. It is an experience of living in connection.
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Snow pea, sugar snap and green bean salad
A fresh dairy free accompaniment to any meal. Can be served hot or cold depending on your preference (and the weather!). Sunflower seeds are high in vitamin E and add a mild nutty flavour to make it more filling as a side or snack than most salad recipes. Try adding them raw or lightly toasted.
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Gluten free quinoa tabbouleh
This protein filled gluten free take on a traditional tabbouleh makes an easy light lunch (perfect for taking to work and school) or a great accompaniment to meat dishes, such as Lemon Basil Chicken.
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Popular romance and true intimacy in a relationship
How popularized romantic beliefs and ideals work against true intimacy. Ideals and beliefs are mental constructs, true intimacy is in and felt through your body.
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Standing solid in truth, love and tenderness
Serge Benhayon – a rock, a man who offers truth in love – God's Messenger.
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Vegetable slice
Our super easy, simple and light gluten free vegetable slice recipe that can be prepared in just 15 minutes.
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Summer salad
This is such a simple and easy way to transform some basic ingredients into a deliciously healthy summer salad.
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Honey and rose panna cotta
Made with almond milk this is a lovely, light, dairy free recipe features subtle flavours of rose and cardamom. A healthy dessert – how clever!
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Comfort
What does it mean to live a comfortable life and how could that possibly be deeply harmful?
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Where are the true (male) role models?
In the rapidly increasing rise of violence worldwide, what would you do in the face of a group of boys beating up and choking each other in public?
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Serge Benhayon TV: Episode 26 – Ignorance is Bliss Convenient
The accepted meaning of ignorance – ‘I don’t know’, is on examination revealed to be more like the wilful – ‘I don’t want to know’. So why would that be?
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Serge Benhayon TV: Episode 22 – The difference between Spirit and Soul
Master philosopher Serge Benhayon stands unique amongst current writers as he is acutely aware of the difference – and the true nature of the human spirit, and of the eternal Soul. Here he sheds light on why you may have never asked yourself if there is a difference, in a society where the words are often used interchangeably.
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Onion and fennel bhajis
A light and delicious take on the traditional bhaji. This is a beautifully simple recipe that is quick and fun to make and can endlessly be adapted to suit your palate.
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Raspberry basil sorbet
Light, refreshing and exquisitely simple to make, this sorbet is a dessert winner that doesn’t send you sugar crazy!
