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A meeting with me
Do you know your younger self well enough to give advice? What would it be like if you actually met?
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Yoga and the five ingredients from heaven
Discover the true beauty in the word yoga, knowing that this quality of being relates to our everyday lives. Beginning with the quality of Stillness, we discover in this audio how it supports the expression of the Soul in everything we do.
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Francis Bacon: his Divine Livingness
In Renaissance England, Francis Bacon worked for James I as Lord Chancellor (1618), the top position of government in the realm. How did he manage to live in an immensely grounded way, earthing the Light of Hierarchy, within the corrupt and duplicitous echelons of state?
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Before and after my anxiety
I have come a long way with my anxiety. It was such a part of my identity that I didn’t know if it was possible for me to let it go, I thought it was who I was. But I’m realising now that not only is it possible, but so much more than that is possible.
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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Your source of energy as a key to diet and weight loss
Do we choose the source of energy we are choosing to run our body? What if this energy source was the key to weight loss?
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Acceptance is the gateway to evolution
In our July 2020 Audio of the Month Serge Benhayon presents the beauty and unfoldment of acceptance and evolution.
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Breastfeeding or bottle feeding – what is truly on offer?
Do we take breastfeeding and bottle feeding for granted as a mere functional part of caring for a child – or is there an opportunity for much more when we place a baby onto our breast or give them a bottle?
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The Magic of Esoteric Yoga
How do the movements in an Esoteric Yoga session relate to the way we move in our day to day life? Here Gabriele experiences how they support us to bring awareness to the way we move and our behaviours.
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Forgive them for they know not what they do
There is a saying that the road to hell is paved with good intentions, so what is the difference that could really make a difference?
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Fish tagine
Inspired by a trip to Marrakesh and without the need for a tagine dish this recipe introduces the exotic into our kitchens. Soft in texture and lightly spiced, this delicious tagine is a winner with all ages.
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Lamb cutlets
Lamb cutlets have been a favourite staple for ages; this recipe puts a little twist and a bit of fun to the usual cutlet.
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Apple and rhubarb bake
This is the perfect dish when gathering friends and family together - a great dessert to follow any meal - the spicy apple and rhubarb base and light topping is a warming and tasty alternative to the traditional crumble.
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Reflecting on alcohol consumption
When you have friends who don’t drink when you do, what feelings arise? Read one man’s experience of what makes us uncomfortable when another makes a healthy choice.
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Salmon, pea and samphire salad
This fresh, colourful warm salmon salad is perfect for a summer’s day meal or as a party dish… and research shows that children love it too!
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Crispy pan-fried barramundi fingers
An innovative way to prepare home-made crispy fish fingers, perfect for parties, a light lunch and picnics.
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Women’s health: let’s talk more about our monthly period and endometriosis! – part 2
Women’s monthly period and any associated period and other reproductive problems are accepted as part of the menstrual cycle with little consideration given to why so many women struggle with this aspect of their health and wellbeing.
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Everyone has flaws
Negativity is rife in the workplace, so much so that it seems almost normal. But is there another way of working together that is ripe and ready for the taking?
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Time, Space and all of us – Space
What if space is not what we think it is? What if it is an all-embracing divine quality that is all around and equally accessible to all of us?