Prawn and broccoli stir-fry

Prawn and broccoli stir-fry

Prawn and broccoli stir-fry

This simple and tasty stir-fry will inspire experienced cooks and complete beginners. The succulent sweetness of the prawns combined with the light crunch of the broccoli and the aromatic basil, work beautifully together for a delicious simple dish that can be prepared in minutes and enjoyed hot, warm or cold.

SERVES:  4-6 PREP TIME:  15 mins COOK TIME:  15 mins


  • 3 tablespoons olive oil, for frying
  • 4 cloves garlic, finely chopped
  • 1 medium-sized chilli, de-seeded and finely chopped
  • 6 stalks spring onions, finely chopped
  • 3 broccoli heads, cut into small florets
  • 1 kilo green prawns, peeled and de-veined
  • 1 bunch fresh basil, finely chopped


  1. Gently heat the olive oil in a large pan or wok, add the garlic, chilli and spring onions and sauté for 2 or 3 minutes.
  2. Add the broccoli florets and sauté for a further 5 minutes. If needed, you can add a little more olive oil or a drop of hot water and cover with a lid.
  3. Toss through the green prawns and basil and sauté for another 5 minutes or until the prawns are cooked.


  • Serve in bowls and get everyone using chopsticks
  • For some different flavours, try adding some sliced fennel, chopped coriander or fresh spinach leaves
  • Leftovers can be frozen or simply halve or third the ingredients for fewer people

Dietary Requirements 

Gluten Free  |  Dairy Free  |  Sugar Free  |  Yeast Free  |  Soy Free  |  Egg Free  |  Nut Free  

Filed under

Gluten freeDairy free

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