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An Open Letter to Humanity
A book that delves deeper and dares ask the real questions, a book that will in time be known as a game changer for humanity at large.
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How we start relationships
Relationships form so easily in our early years. Why does it become more difficult as we move into adult lives? Beautifully expressed, this article reminds us of the innocence we had as children in connecting to others and how we can re-establish that simplicity into our lives today
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Men's health – Starting the conversation
As men, we are constantly bombarded by a society that is always telling us what a real man is, that a real man has it all together. But men’s health statistics paint a different picture.
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
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Working together – Group work: Part 1
We work as teams and groups for much of our working lives - why is it important to consider the way our teams and groups function? Is it possible that the way we work in teams or groups has a wider impact than we realise?
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How hard is it to change?
Everyone wants to change, this article looks at the impulse and motivation to change and how to engage with change.
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Appreciation in relationships
Even though we love each other, we often take each other for granted. Appreciation in relationships can deepen our love and intimacy, and build healthy relationships in all areas of our lives.
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Diets don't work
It is shocking but true – diets don’t work, they make you fatter. If we want to lose weight we need a different approach – let go of dieting forever and start connecting.
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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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Building a nest
This true story shares how the writer changed the way he worked from working to support his habits, where life had no meaning, to truly loving work.
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Developing self-care as part of health and well-being at work
We regularly see in the media, the HR press that well-being at work matters. This article introduces an aspect that is seldom written about in health and well-being at work - self-care at work.
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Essence
Our essence is who we truly are
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Stress at work
Stress at work – here we consider: what is stress and is it possible to be stress-free at work? What does self-care at work actually mean? What really constitutes work-life balance?
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Myth-busting retirement
This true story questions the cultural attitude that focusses on longing for retirement day so life can be lived more enjoyably. Do we really believe this to be true or have we not examined the issue to its full extent?
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The music in the bell-tipped grass
A personal encounter of how one can feel so innately at ease with nature’s music from an early age, yet let this go in the process of growing up.
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Blogs about the Gentle Breath Meditation®
Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.
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Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
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Taking a moment with the Gentle Breath Meditation®
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.
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Benefits of the Gentle Breath Meditation®
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
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Free Gentle Breath Meditations® download library
An introduction to the free Gentle Breath Meditation®.
