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Moving as I, affecting the All
Have you ever thought about the fact that how you move has a ripple effect on everything and everyone?
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FOOD, but is it glorious?
The many myths and customs surrounding food and what apparently is and is not good for us amount to quite an impressive list.
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Turning poor student behaviour around may be easier than you think
There is a way overturning “bad behaviour” in the classroom… read more to find out how.
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Exercising and movement from within
If movement is the key foundation to all activity, why then don't we give more importance to the quality of the movement within and through the human body.
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The self-empowerment nature of self-love
Why does the word no to being offered alcohol sound like yes to others? In our Audio of the Month for December 2021 find out how empowering it is when we say yes to ourselves.
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The science of group work
Have you ever noticed that when you get together with a group of people, interesting ideas can come through that no one would have thought of when alone?
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Self-care through the power of reflection
Could the quality of self-care change the quality of your life? One woman realised that life can be full and enriching if you are willing to say yes to all that it can be.
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Why not swearing is good medicine
Have you ever considered that swearing could be bad for you? In our Audio of the Month for November 2021 Serge Benhayon presents how there is good medicine in lots of things including not swearing.
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The body loves to exercise but how much?
The body loves gentle exercise regularly, a little something every day to stimulate the systems to work at their optimum. This will vary depending on our general health, our age, our circumstances, and any pre-existing conditions – it’s not a ‘one size fits all’.
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Health at every size – or is it?
Positive body image aside, does Health at Every Size (HAES) weight management support us to be healthy?
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Sacredness
How many of us truly know and live the sacredness we all innately are? Find out more about sacredness and how to reconnect to and live it in our everyday lives.
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Cucumber tuna tubes
This simple kids’ recipe is easy and fun to make together. Great finger food, no cutlery needed and suitable for packed lunches as well as food on the go.
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The Yoga of Stillness – what is that?
What is yoga? What is stillness? And what is the sum total when the two qualities are put together?
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Communication is a big deal
We communicate all the time, but what are we communicating and how true is it? Find out more in our September 2021 Audio of the Month and why true communication is so important and liberating.
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The magic of writing from the Soul
Find out what is so great about writing from your Soul in our October 2021 Audio of the Month.
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Every movement matters
How do our movements affect the quality of energy flowing through our bodies?
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The face of Sacredness
There is nothing more beautiful, divinely authoritative, and rich as a woman in her Sacredness, she is a leading light in every way. And every woman holds this essence in spades.
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Alcohol – a scourge on society?
We know the dangers of alcohol use, and its ripple effects on society, so why is it we continue to drink it?
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Right & wrong
Have you ever considered how right and wrong impacts your life and your relationships? Exploring these two words can be absolutely life changing.
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Meeting Natalie Benhayon
Meeting Natalie Benhayon added a whole new dimension to my understanding of what it truly means to be a woman and what it means to self-nurture. This was a true turning point for me.
