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Broccoli, spring greens and spinach soup
Combine broccoli, spring greens and spinach for a delicious and healthy soup that leaves your body feeling nurtured. Have it on its own or with a choice of protein for a substantial meal.
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Stillness
Stillness is a quality of being
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School stress: The real test at school
Does a successful week at school mean coming top of the class? Maybe there is a greater feat for kids, even more difficult to achieve – how to stay yourself with everyday school stress! Do we accept school stress as ‘the norm'?
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Free music to enjoy
Free music to listen to and enjoy
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Everybody is a healer
Everybody has the ability to be naturally healing if they reconnect to their heart centre and express their love.
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Expressing love: I love you
I Love You. Are you saying it? Are you hearing it? Are you feeling it? An article about the significance and value of expressing love in our Relationships.
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Relationship games – fear of losing love
What happens when we protect ourselves from the pain of losing love in relationships.
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Our mind might tell us to have a cigarette but if we asked our lungs they would say no.
Why do we override what our organs would tell us if we listened to our body?
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Mother’s day: special treat or sneaky trick?
Mothers day: Special Treat or Sneaky Trick? – asks mothers to consider what is the true motivation behind Mother’s day and if we settle for this one day treat because we don’t appreciate ourselves?
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Are you fit for life? Part 2
Being fit for life – what does that mean. Have we got fitness wrong, and or, is it falling well short of the real mark?
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Men — Are we set up to fail?
As young boys we are often taught that we need to toughen up to be a real man. But is this ideal setting us up for failure in ways we do not realise?
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What happens when we eat chocolate? And why do we choose to eat chocolate at Easter?
If we understood how much our body is affected by chocolate would we think twice about eating it?
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Women – rekindling our natural rhythms
In celebration of International Women's Day Natalie Benhayon shares her experience of how women around the world are dealing with similar issues and how we need to work together and individually to bring about true change.
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The energetic science of music
What is the full impact that music has on our health and wellbeing, and what does this mean in relation to how music is made?
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If happiness is a fundamental human goal, why stop there?
A life-changing presentation on the essential difference between happiness and joy.
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In our essence we hold a natural harmony with each other. We are pulled to being one.
Harmony Day is a good opportunity for us to question what stops us from being harmonious with each other when harmony is our natural way of being?
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There’s always Tinder . . .
Millennials and Tinder – the price may be your sensitivity. Do apps like Tinder lead to casual sex that numbs our finer feelings?
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Valentine's dread - tips for liberation
This article talks about the pressures men experience when it comes to the one day of the year that calls for them to celebrate their relationships.
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Being a Sacred Esoteric Healing practitioner is not just for treatment rooms
A practitioner’s story of her work with Sacred Esoteric Healing.
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From exhaustion and feeling false to feeling vital and truly looking after myself
Jennifer’s testimonial on how Sacred Esoteric Healing helped transform her life and body.