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Connection with myself is pure gold
Do we push through our aches and pains, or is there another way to bring the body back to ease and enjoyment?
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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
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What is exercising in connection?
Exercising in connection and in tune with ourself, our feelings and our body can result in a completely different experience of exercise. What is exercising in connection and how do you get started?
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Esoteric Connective Tissue Therapy, what a relief.
An ECTT treatment program helped Jeff return to more vitality with a mostly pain-free body, allowing him to enjoy his passion for recreational gardening.
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Living religion: the magic in my connection
My life is full of magic and wonders. The magic in my life is found in the connection to my own inner self, my essence, my core, to my soul and to God. My religion is a connection inside me, and therefore it is in my every way and everyday.
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Living religion: the living practice of connection
For Natalie Benhayon religion is a living practice of connection – anywhere, any time, any place – a practice that is equally available to all.
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Education is about connection
In this short video Serge Benhayon invites teachers to re-connect to their calling.
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Competition or connection: What are students really learning?
We often use the phrase ‘healthy competition’ but how ‘healthy’ is it? What if children are receiving another message from the pressure of ‘winning and striving to be the best’, that has a significant impact on their wellbeing?
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Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
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Living with connection
If we only focus on the physical body we are missing a key ingredient in what it takes to be truly vital and well.
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My son and Esoteric Connective Tissue Therapy
A short piece by a mother who observed how withdrawn her son was from being teased and how easily he came back to himself with the support of Esoteric Connective Tissue Therapy.
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Choosing a wedding dress: a stocktaking moment to connect with our body and honour ourselves
Women usually ‘know’ when they have found their perfect wedding dress. What if women used the same process to guide themselves with other aspects of their lives?
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An introduction to body connection and body awareness
Habitual posture can lead to pain or discomfort, and not surprisingly has a direct affect on our vitality. In this experiential 2-part video we bring attention to how simply we can connect to our bodies, bringing awareness to how we stand and sit and the quality we move with through our day.
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Our breath as a tool of connection
The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.
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Connection to self through conscious presence
For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.
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By connecting to our natural rhythms we improve our well-being
Let’s look at some natural rhythms and cycles that we have that, if followed, support our personal development and well-being.
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Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
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Self-care and people: how connection transforms the way you work
Ray Graham, an Apple Computer Support Technician, shares his experience of how connecting with people and making that his first priority before ‘fixing problems’ has completely transformed the way he works.
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Connecting with people: a vital part of self-care
Ray Graham shares his experience of what self-care means to him and how it has changed from withdrawing from people to connecting and building relationships as a vital part of his health and well-being.
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The inner-heart – your key to connecting with who you truly are
We are so much more than physical. Inside us all is a place of exquisite stillness and joy. The inner-heart contains the spark of who you truly are. It is possible to live this every day.