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Green bean mash
A great alternative to potato mash, colourful and tasty; serve as a side dish or as a brilliant dipping snack for kids.
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Almond, orange and sesame energy balls
These delicious energy balls are super nutritious, packed with protein and a tasty alternative sweet snack; but beware they are super moreish!
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Salmon sausages
Everybody loves sausages! These simple fish sausages make a delicious light alternative to traditional meat ones. They can be eaten with salad and vegetables, as a healthy picnic snack or a playful addition to kids’ lunch boxes.
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Almond butter
This home roasted and ground almond butter is simple to prepare, tastes delicious and you can make as much or as little as you like.
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Turmeric paste
This colourful fresh turmeric root paste is delightfully versatile and nutritious. It’s great for basting or for cheering up a plain stir fry and if you add more olive oil you can turn it into a tasty salad dressing.
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Cowboy beans
A great weekend pyjama breakfast for the whole family, in which you can use fresh ingredients or your weekly left-overs. Anything goes and no two ‘cowboy beans’ will ever be the same.
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Silver beet and chilli stir fry
A spicy and earthy flavoursome and nutritious silver beet (chard) dish, stir fried with chilli and spring onions; a great accompaniment to any meal.
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Beetroot, lime and coriander salad
Sweet and earthy beetroot salad with zingy and aromatic flavours. Simply yummy, adding a richness to any meal or delicious on its own.
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Marinated lamb cutlets with a touch of the middle east
This gluten free lamb cutlet marinade is packed full of spicy flavours and is a very simple, easy recipe that delivers an impressively delicious end result.
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Lamb mince seaweed rolls
An alternative to sushi or meatballs, a delicious combination of both lamb mince and seaweed. The flavours are amazing, and it makes for a super healthy main meal, lunchbox or addition to a party or picnic.
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Green mint dressing
A great dressing recipe to bring any meal alive or drizzle over your favourite salad; this light and refreshing condi-ment goes particularly well with lamb or fish.
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Exercising to lose weight – a personal story
Anne discovered that she could keep her weight down with excessive exercise, but at what cost to her body?
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Spinach and salmon roulade
This attractive green roulade is light, tasty and bursting with herby flavours. A treat for the eyes and fun to make, it can be served as a main meal or works really well for picnics and lunch boxes… a meal in one.
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‘Flavours of Vietnam’: a cookbook series by Miranda Benhayon
‘Flavours of Vietnam’ is a beautifully presented cookbook with a great selection of gluten free, dairy free and sugar free Vietnamese recipes. Compiled and written by Miranda Benhayon with gorgeous photos from Clayton Lloyd.
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Crispy snow peas
Simple, light and nutritious, these crispy snow peas are great as a vegetable side or lunch box treat, with or without a dip.
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Asian style trout and kelp noodle salad
This is a great recipe for trout fillets; light, colourful and easy to prepare, the Asian flavours make for a simple tasty lunch or supper.
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Almond and sesame cookies
Deliciously tasty with the sweetness of the almond and tang from the sesame seeds, this is a really child friendly recipe and these light almond cookies make a yummy healthy snack, for lunch boxes, picnics and any other biscuit occasion!
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Baby spinach, cucumber and almond salad
Simple to prepare, this nutritious, light, crunchy salad goes well with any dish or is equally delicious on its own.
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Lamb and spinach meatballs
Simple and nutritious with lots of vitamins and nutrients packed into one little meatball: for big and little kids who dislike eating their greens.
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Coriander and cumin spiced nuts
Simple to prepare, brilliant for any occasion, these roasted nuts make a healthy snack that is full of flavour and nutrition. There are endless variations on the spices you can add as well.