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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
Self-awareness, Behaviour, Over eating, Eating disorder, Losing weight, Healthy diet, Psychology
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
Emotions, Self-awareness, Behaviour, Feelings, Over eating, Losing weight, Healthy diet
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
Universal Medicine, Self-awareness, Over eating, Gentle Breath, Fat, Losing weight, Weight loss
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Diets don't work
It is shocking but true – diets don’t work, they make you fatter. If we want to lose weight we need a different approach – let go of dieting forever and start connecting.
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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Learning to observe and not absorb life
From suffering Supra Ventricular Tachycardia to a life full of vitality and free of illness, Nicola Lessing shares how she has reclaimed herself after the root cause of her problems were revealed in a Reading by Serge Benhayon.
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Why can’t I lose weight?
Losing weight has more to do with a connection to ourselves, than to the best diet in the world.
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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The dieting misery-go-round
How much is dieting like being on an endless merry go round? To take weight off with a diet and then put it back on ... and round and round it goes ...
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Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
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Wanting to be thinner
This article asks us to look beyond the mere physical for the answers to why we always want to be thinner.
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Losing weight on my self-love program
A personal story of losing weight almost as a side product of the deep healing and self-acceptance from a self-love program.
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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Food and relationships – the warm and yummy diet
I have never been a fan of dieting, but over the years my relationship with food has changed and I now love to eat the warm and yummy diet.
Nutrition, Healthy relationships, Diets, Losing weight, Healthy diet
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From Polycystic Ovarian Syndrome to regular periods through Esoteric Healing
From Polycystic Ovarian Syndrome, back ache and feeling sluggish, read how Jessica received a new lease on life through the Esoteric Modalities.
Healing, Menstrual cycle, Menstrual pain, Losing weight, Back pain, Libido
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Before and after: Kylie Jackson, on finding her true weight
Kylie’s story of how she became anorexic and her path of true healing, back to her beautiful and healthy self.
Self-worth, Beauty myths, Body image, Fashion, Confidence, Diets, Eating disorder, Losing weight, Body awareness, Healthy diet, Fitness
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New Year’s resolutions to lose weight all too often end up on the scrap heap of broken promises
We need to change EVERYTHING and make a truly new start.
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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Changing your life
Changing your life usually means trying to achieve an ideal however if we stop and connect with who we truly are, we may find that instead of changing or striving, we can simply BE who we already are from within.
Self-worth, Body image, Self-esteem, Connection, Losing weight, Tenderness
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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Weight loss shakes: diet or dessert?
Constantly seeking the holy grail of weight loss? Exploring the shocking truth of weight loss shakes.
Nutrition, Obesity, Sugar, Diets, Losing weight, Weight, Calories
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
Stress, Tension, Anxiety, Fat, Losing weight, Weight, Overeating
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Motivation to lose weight
Discover true motivation to lose weight – it’s more than mind over matter …
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
