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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
Behaviour, Eating disorder, Over eating, Psychology, Losing weight, Healthy diet
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
Over eating, Feelings, Healthy diet, Losing weight, Behaviour, Emotions
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Before and after: Sandra Schneider, on uncovering her true beauty
Sandra Schneider’s inspiring story of how she went from feeling unhappy and overweight, to being slim and feeling great.
Fat, Over eating, Gentle breath, Losing weight, Universal Medicine, Weight-loss
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Diets don't work
It is shocking but true – diets don’t work, they make you fatter. If we want to lose weight we need a different approach – let go of dieting forever and start connecting.
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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Why can’t I lose weight?
Losing weight has more to do with a connection to ourselves, than to the best diet in the world.
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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The dieting misery-go-round
How much is dieting like being on an endless merry go round? To take weight off with a diet and then put it back on ... and round and round it goes ...
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Weight loss magazines, food and you – an eternally vicious cycle
What do the diet industry and diet and weight loss and slimming magazines really offer us? Do they give us the way to attain a ‘dream body’ or is there something else going on?
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Wanting to be thinner
This article asks us to look beyond the mere physical for the answers to why we always want to be thinner.
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Losing weight on my self-love program
A personal story of losing weight almost as a side product of the deep healing and self-acceptance from a self-love program.
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Obesity – what is truly going on?
We cannot blame our worldwide obesity problem simply on our environment and marketing.
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Food and relationships – the warm and yummy diet
I have never been a fan of dieting, but over the years my relationship with food has changed and I now love to eat the warm and yummy diet.
Diets, Healthy diet, Healthy relationships, Losing weight, Nutrition
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From Polycystic Ovarian Syndrome to regular periods through Esoteric Healing
From Polycystic Ovarian Syndrome, back ache and feeling sluggish, read how Jessica received a new lease on life through the Esoteric Modalities.
Healing, Menstrual cycle, Menstrual pain, Losing weight, Libido, Back pain
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New Year’s resolutions to lose weight all too often end up on the scrap heap of broken promises
We need to change EVERYTHING and make a truly new start.
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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Changing your life
Changing your life usually means trying to achieve an ideal however if we stop and connect with who we truly are, we may find that instead of changing or striving, we can simply BE who we already are from within.
Self-worth, Self-esteem, Connection, Losing weight, Tenderness, Body image
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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Weight loss shakes: diet or dessert?
Constantly seeking the holy grail of weight loss? Exploring the shocking truth of weight loss shakes.
Calories, Diets, Losing weight, Obesity, Nutrition, Sugar, Weight
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Eating when we are anxious: is anxiety making me fat?
Read how one person stopped overeating and eating unhealthy foods when she was feeling anxious
Over eating, Anxiety, Fat, Losing weight, Stress, Tension, Weight
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Motivation to lose weight
Discover true motivation to lose weight – it’s more than mind over matter …
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
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Health at every size – or is it?
Positive body image aside, does Health at Every Size (HAES) weight management support us to be healthy?
Body awareness, Diets, Healthy diet, Losing weight, Weight-loss
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Tomorrow never comes
Have you ever earnestly declared that this is the last packet of cigarettes, the last drink, the last block of chocolate and the last time you will overeat because tomorrow you will most definitely choose differently?
Body image, Diets, Healthy living, Livingness, Losing weight, Time
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Getting off the merry-go-round of dieting and indulging
Are you on a merry-go-round of dieting to lose weight, with deprivation, followed by over-indulgence? Maybe it is time to make a change.
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Building a relationship with the body and food – a personal story
Together we had little notion that developing such a relationship with the body and the food we ate would reap such abundant health, clarity and wellbeing, coupled with a natural balancing of our body weight.
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I hate my thighs
What is really going on when we ‘hate’ a part of our body?
