Conscious Presence Gentle Breath Meditation®

Conscious Presence Gentle Breath Meditation®

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Conscious Presence Gentle Breath Meditation

Take a moment to enjoy just being you.

This simple instructional Gentle Breath Meditation® reminds you that you can always choose to breathe your own breath. Taking you step by step through:

  • the choice to be with you and the impress of gentleness
  • bringing focus with the mind to the texture of the breath
  • establishing the quality and rhythm of the gentle breath
  • claiming the process with gentleness in the body

There is nothing greater in this world than you.

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MeditationPresenceBreathConnectionGentlenessConscious presence