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My obvious questions
Why do we choose to poison our bodies and our planet, then deny we are doing it, and that energy must govern our conscious choices?
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Taking responsibility at work to a whole new level
Is there more to work than just 'getting the job done'?
Accountability, Conscious presence, Work stress, Appreciation, Career
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Connection to self through conscious presence
For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.
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The Gentle Breath Meditation®: caring for me at work
Using the Gentle Breath Meditation® has made all the difference to how I am at work, and it was surprisingly easy to incorporate it into my workday routine.
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Alzheimer’s and dementia: do we have a part to play?
Soon to be costing the global health system over a trillion dollars, Alzheimer’s and Dementia are costing families immeasurable expense as relationships and lives are impacted earlier and more widely than ever before. This article explores the enormous link between how we live and Alzheimer’s Dementia.
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Expressing love: I love you
I Love You. Are you saying it? Are you hearing it? Are you feeling it? An article about the significance and value of expressing love in our Relationships.
Communication, Connection, Conscious presence, Couples therapy, Feelings, Healthy relationships
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Making a difference by implementing energetic integrity in healing.
Practitioner Mary Louise Myers experiences first-hand how implementing energetic responsibility and integrity into her life brings a whole new dimension of true healing.
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Does consciousness determine reality: a little experiment in choices
Does our consciousness create reality from our choices? A little experiment that shows it does!
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Exercise – it doesn’t need to be hard work
Exercise doesn’t need to be a strain or a chore. It can be a natural simple way to care for yourself with gentleness that helps you reconnect to your body and you, and to really enjoy your body.
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The true test of science is how it faces the unknown
Science has so much to offer humanity, but seems limited by how it reacts to what is doesn’t know.
Awareness, Conscious presence, Inner-heart, Universal Medicine, Gentle breath
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Anxiety in relationships
Are we living with increased anxiety and being oblivious to how this is affecting our relationships?
Anxiety, Conscious presence, Feelings, Healing, Relationship problems
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Developing confidence from within
There is a link between confidence and conscious presence. Connection with the body supports us to bring an inner steadiness and ease to whatever comes our way in life.
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Self-Care: The quality in which we move
Everyday life can be a part of self-care when we introduce and focus on the quality of our movements.
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Meditation, mindfulness, conscious presence – are these really the answers to a better life?
Can we continue to live the way we do and expect techniques and meditations to make us feel better and give us the life we have always dreamt of?
Meditation, Presence, Mindfulness, Conscious presence, Healthy living
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Performance anxiety – an everyday experience?
Is performance anxiety an everyday experience that is simply a stronger manifestation of the stress we are living with all the time? Do we unconsciously set our children up to live with this tension from their earliest years?
Performance anxiety, Conscious presence, Body awareness, Confidence, Anxiety
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Living yoga at work – a recruiter’s tale
How do you do yoga at work without your yoga mat and poses? As Zofia Sharman, executive recruiter shares from her interview experiences, there is only one thing needed to enjoy union wherever you might be.
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Food to go – convenience at a price
Does eating ready meals and food on the go, or multitasking with our meals, truly support our bodies?
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Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
Body awareness, Connection, Conscious presence, Meditation, Gentle breath
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Serge Benhayon TV – Whole Body Intelligence
What is ‘Whole-body Intelligence’ and what can it tell us about how to move and walk so that we can deliver an intelligence that holds all equal in the realm we live in. Sound grand? It is. Welcome to Episode One of Serge Benhayon TV.
Ageless Wisdom, Body awareness, Awareness, Conscious presence, Intelligence
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The fall of ‘quality’, the rise of a Quality
Quality as a sense is disappearing all around us. The diminishment of excellence or distinctiveness is just a starting point. Serge Benhayon never needs a capital ‘Q’ to announce quality and equality – he lives it.
Role models, Body awareness, Reductionism, Conscious presence, Journalism
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Developing Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Conscious presence
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Conscious Presence Gentle Breath Meditation®
Meditation, Presence, Breath, Connection, Gentleness, Conscious presence
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Restructuring With The Gentle Breath Meditation®
Meditation, Breath, Connection, Gentleness, Presence, Conscious presence
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Beating Anxiety Gentle Breath Meditation®
Meditation, Breath, Connection, Anxiety, Stress, Conscious presence
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Riding the Breath Gentle Breath Meditation®
Meditation, Connection, Breath, Gentleness, Stress, Anxiety, Conscious presence
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Before and after my anxiety
I have come a long way with my anxiety. It was such a part of my identity that I didn’t know if it was possible for me to let it go, I thought it was who I was. But I’m realising now that not only is it possible, but so much more than that is possible.
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The Magic of Esoteric Yoga
How do the movements in an Esoteric Yoga session relate to the way we move in our day to day life? Here Gabriele experiences how they support us to bring awareness to the way we move and our behaviours.
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Why do we work with the eyes in Esoteric Yoga?
The truism ‘we see what we want to see – and we don’t see what we don’t want to see’, is brought to light, explored and evidenced in a part of the Esoteric Yoga session with a delicately detailed focus on the eyes.
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Esoteric yoga - everyday life is the yoga class
Isn’t it a bold claim to make – that we are all one? So, what does Yoga / Union / Oneness mean?
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‘Seeing’ the bigger picture
Do we allow what we see to pull us out of ourselves and into the distraction of the world? This fascinating audio and short exercise by Dr Carmin Hall lets us experience what exactly is going on…
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Observation is the greatest form of love
The beauty and power in holding someone without judgement and the richness this brings is presented in our May 2018 Audio of the Month.
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Conscious presence, whole-body-mindedness and the fallacy of the observer
Do you find your mind being either ahead of or trailing behind the physical body; being in the anticipated future or in the already lived past? Enter movement and conscious presence…
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A move away from distraction
Have you ever had the experience of setting out from home to go to work only to arrive and realise that you aren’t even sure how you got there?
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Walking with conscious presence
When we are present with our movements, we are developing a connection with ourselves that supports our state of being such that mental and emotional states such as anxiousness, stress or depression cannot so easily take hold.
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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Returning to our body – The wonder, beauty and science of our body
How often do we consider if we are with or even ‘in’ our body? Discover the unlimited awareness we can tap into when we connect to our body and the quality of our movements.
Awareness, Body awareness, Conscious presence, Gentleness, Yoga
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A stop light moment
How often do you stop to feel how much tension you are holding in your body? Could these stop moments support us to let go of worrying thoughts?
Body awareness, Conscious presence, Tension, Work stress, Surrender
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Mindfulness is not the way back to who you are
The current fad for mindfulness meditation exposed for what it is: a dulling down of the tension we feel in life so that we can function with less feeling of the hurts we are carrying.
Mindfulness, Tension, Stress, Meditation, Connection, Conscious presence
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
Awareness, Connection, Conscious presence, Exhaustion, Gentleness, Healing, Self-love, Sugar, Tenderness
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All the fuss over a hat
It sounds like the start of a joke, but it could well be the reason for much of the unrest in the world
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Stuck in the entertainment loop? How can we start to change the quality of our thoughts?
Do you have a constant array of thoughts in your head like a TV you can’t switch off? How can we start to change the quality of our thoughts and as such, change our lives.
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Using the Gentle Breath Meditation® to develop conscious presence
With the Gentle Breath Meditation® it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
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Stillness
What if stillness is actually our natural state of being? A quality we can remain in touch with, through the activity of our lives, enriching our experience of life, of joy and … simply being ourselves.
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Why we bring conscious presence to the eyes in Esoteric Yoga
The eye area may be just a small part of our body, but when you consider how much of life is seen, clocked, received or projected from our eyes they have a massive impact on how and what we experience as our day to day lives. Explore with this experiential video…
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How To Lose Weight
What if how to lose weight stopped being the goal and it was replaced with a focus on the quality of energy that you are living every day? Is it possible there is a way to lose weight that is very different to what you think?
Connection, Conscious presence, Weight-loss, Weight, Healthy living
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An Introduction to Esoteric Yoga – simple everyday movements
Explore Esoteric Yoga with this experiential video. Discover how to bring focus to our body and our movements – and with that, bring ourselves to a deeper inward focus and sense of ease.
Body awareness, Connection, Conscious presence, Stillness, Gentleness
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An Esoteric Yoga session: simplicity and union
With no strenuous postures, asanas or movements, an Esoteric Yoga class or session presents the simplicity of union – body and being as one – for the living of our everyday lives.
Body awareness, Connection, Conscious presence, Livingness, Stillness, Therapies
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Stillness: a return to being
Stillness is our natural state of being, yet have we fallen for the idea that we are not enough and need to be ‘more’?
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True movement – let your body guide the way
When we are born, we are already everything – we feel everything, we know everything, we are everything. We allow ourselves to be moved, letting our body guide the way.
Body awareness, Connection, Conscious presence, Soul, Spirit
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Autopilot: The case of the wandering mind
Every day we are repeating tasks and activities we have done many times before. How much of our day is spent on ‘autopilot’? Is there a price we pay for not being present with ourselves?
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Quality of movement = Quality of life
What if the way in which we move determines not only the quality of our own life, but has a ripple effect upon all of life?
Constellations, Behaviour, Body awareness, Conscious presence, Harmony, Yoga
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Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
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Mindfulness: the good and the bad
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
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Harmlessness and movement
Patanjali’s teaching of non-harm is a well known precept in the yoga world. But what if we take a deeper dive here and study the unseen harm and its very real effects that impact all of us globally and in every moment.
Body awareness, Conscious presence, Energy, Responsibility, Spirit
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Fantasy, Esoteric Yoga and living life from the Soul
What is the antidote to getting lost in distractions, daydreams and desires? Discover what is more magnificent than any fantasy can ever deliver.
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The quality of movement and its ripple effect
What is in our quality of movement, and how does it have an effect on our own bodies, the space and the people around us? Discover what happens when we bring connection back to our body.
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Food and conscious presence
In the midst of an avalanche of health advice, there is an aspect to our diet that hasn’t gotten quite so much light: the actual way that we eat.
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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An over-active mind or at-one with the body’s movement
What is it about our mind and thoughts that can leave our body feeling exhausted, or our mind stressed and frazzled? There is a simple way to move that can turn this around 180 degrees.
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Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
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Complexity
Does life really have to be so complex?
