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How To Lose Weight
What if how to lose weight stopped being the goal and it was replaced with a focus on the quality of energy that you are living every day? Is it possible there is a way to lose weight that is very different to what you think?
Connection, Healthy living, Conscious presence, Weight, Weight loss
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Riding the Breath Gentle Breath Meditation®
Stress, Connection, Meditation, Conscious presence, Anxiety, Gentleness, Breath, Gentle Breath Meditation
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Beating Anxiety Gentle Breath Meditation®
Stress, Connection, Meditation, Conscious presence, Anxiety, Breath, Gentle Breath Meditation
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I was finally reading truth
Every time I read this book I am in awe of how amazing it is.
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Conscious Presence Gentle Breath Meditation®
Connection, Meditation, Conscious presence, Gentleness, Presence, Breath, Gentle Breath Meditation
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Restructuring With The Gentle Breath Meditation®
Connection, Meditation, Conscious presence, Gentleness, Presence, Breath, Gentle Breath Meditation
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Developing Conscious Presence Gentle Breath Meditation®
Connection, Meditation, Conscious presence, Presence, Breath, Gentle Breath Meditation
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Mindfulness: the good and the bad
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
Mindfulness, Meditation, Conscious presence, Presence, Gentle Breath Meditation
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Using the Gentle Breath Meditation to develop conscious presence
With the Gentle Breath Meditation it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
Self-awareness, Connection, Meditation, Conscious presence, Presence, Gentle Breath Meditation
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Meditation, mindfulness, conscious presence – are these really the answers to a better life?
Can we continue to live the way we do and expect techniques and meditations to make us feel better and give us the life we have always dreamt of?
Healthy living, Mindfulness, Meditation, Conscious presence, Presence, Gentle Breath Meditation
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Connection to self through conscious presence
For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.
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Expressing love: I love you
I Love You. Are you saying it? Are you hearing it? Are you feeling it? An article about the significance and value of expressing love in our Relationships.
Healthy relationships, Connection, Conscious presence, Communication, Feelings, Couples therapy
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The Gentle Breath Meditation: caring for me at work
Using the Gentle Breath Meditation has made all the difference to how I am at work, and it was surprisingly easy to incorporate it into my workday routine.
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Checking out – are we sowing the seeds of our own dementia?
Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.
Healing, Conscious presence, Alcohol, Caffeine, Dementia, Gentle Breath Meditation
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Exercise – it doesn’t need to be hard work
Exercise doesn’t need to be a strain or a chore. It can be a natural simple way to care for yourself with gentleness that helps you reconnect to your body and you, and to really enjoy your body.
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Making a difference by implementing energetic integrity in healing.
Practitioner Mary Louise Myers experiences first-hand how implementing energetic responsibility and integrity into her life brings a whole new dimension of true healing.
Healing, Self-awareness, Accountability, Connection, Conscious presence
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Mindfulness is not the way back to who you are
The current fad for mindfulness meditation exposed for what it is: a dulling down of the tension we feel in life so that we can function with less feeling of the hurts we are carrying.
Stress, Connection, Mindfulness, Tension, Meditation, Conscious presence
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Alzheimer’s and dementia: do we have a part to play?
Soon to be costing the global health system over a trillion dollars, Alzheimer’s and Dementia are costing families immeasurable expense as relationships and lives are impacted earlier and more widely than ever before. This article explores the enormous link between how we live and Alzheimer’s Dementia.
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Autopilot: The case of the wandering mind
Every day we are repeating tasks and activities we have done many times before. How much of our day is spent on ‘autopilot’? Is there a price we pay for not being present with ourselves?
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Stillness
What if stillness is actually our natural state of being? A quality we can remain in touch with, through the activity of our lives, enriching our experience of life, of joy and … simply being ourselves.
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True Yoga is already within me
A testimonial by Nicole Twist who shares the profound realisation that Yoga is and has always been within her.
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Serge Benhayon TV – Whole Body Intelligence
What is ‘Whole-body Intelligence’ and what can it tell us about how to move and walk so that we can deliver an intelligence that holds all equal in the realm we live in. Sound grand? It is. Welcome to Episode One of Serge Benhayon TV.
Intelligence, Conscious presence, Awareness, Ageless Wisdom, Body awareness
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Performance anxiety – an everyday experience?
Is performance anxiety an everyday experience that is simply a stronger manifestation of the stress we are living with all the time? Do we unconsciously set our children up to live with this tension from their earliest years?
Performance anxiety, Confidence, Conscious presence, Anxiety, Body awareness
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An Esoteric Yoga session: simplicity and union
With no strenuous postures, asanas or movements, an Esoteric Yoga class or session presents the simplicity of union – body and being as one – for the living of our everyday lives.
Livingness, Connection, Conscious presence, Body awareness, Stillness, Therapies
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Taking responsibility at work to a whole new level
Is there more to work than just 'getting the job done'?
Work stress, Appreciation, Accountability, Career, Conscious presence
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My obvious questions
Why do we choose to poison our bodies and our planet, then deny we are doing it, and that energy must govern our conscious choices?
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Quality of movement = Quality of life
What if the way in which we move determines not only the quality of our own life, but has a ripple effect upon all of life?
Harmony, Conscious presence, Behaviour, Body awareness, Yoga, Constellation
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Does consciousness determine reality: a little experiment in choices
Does our consciousness create reality from our choices? A little experiment that shows it does!
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Where does our entertainment stop?
Do you have a constant array of thoughts in your head like a TV you can’t switch off? Read about Martin Gladman’s insights into how we can start to change the quality of our thoughts and as such, change our lives.
Lifestyle, Self-awareness, Mindfulness, Conscious presence, Body awareness
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The fall of ‘quality’, the rise of a Quality
Quality as a sense is disappearing all around us. The diminishment of excellence or distinctiveness is just a starting point. Serge Benhayon never needs a capital ‘Q’ to announce quality and equality – he lives it.
Role models, Conscious presence, Body awareness, Reductionism, Journalism
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Returning to our body – The wonder, beauty and science of our body
How often do we consider if we are with or even ‘in’ our body? Discover the unlimited awareness we can tap into when we connect to our body and the quality of our movements.
Conscious presence, Awareness, Gentleness, Body awareness, Yoga
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The true test of science is how it faces the unknown
Science has so much to offer humanity, but seems limited by how it reacts to what is doesn’t know.
Universal Medicine, Conscious presence, Awareness, Gentle Breath, Inner-heart
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Stillness: a return to being
Stillness is our natural state of being, yet have we fallen for the idea that we are not enough and need to be ‘more’?
Self-awareness, Conscious presence, Soul, Stillness, Yoga, Therapies
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Serge Benhayon TV – True Health and True Intelligence: the legacy and our responsibility
This in-depth conversation will re-ignite your love of philosophy, in its simplicity, its practicality and its profound understanding of the inner workings of our innate multi-dimensionality. If you have ever wanted to know the ‘why’ beneath the current human condition, this is for you.
Health, Ill health/sickness, Lifestyle diseases, Conscious presence, Awareness, Disease, Diabetes
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Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
Connection, Meditation, Conscious presence, Body awareness, Gentle breath
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Observation is the greatest form of love
The beauty and power in holding someone without judgement and the richness this brings is presented in our May 2018 Audio of the Month.
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Self-Care: The quality in which we move
Everyday life can be a part of self-care when we introduce and focus on the quality of our movements.
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All the fuss over a hat
It sounds like the start of a joke, but it could well be the reason for much of the unrest in the world
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Who do you move for?
Slumped in grumpy posture or standing bursting with joy… what comes first – how we feel or how we move?
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A blog about sugar, misery and love
Most people know that sugar is a poison. Sugar controls us because we are lacking awareness and understanding
Sugar, Healing, Exhaustion, Self-love, Connection, Conscious presence, Awareness, Gentleness, Tenderness
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Living yoga at work – a recruiter’s tale
How do you do yoga at work without your yoga mat and poses? As Zofia Sharman, executive recruiter shares from her interview experiences, there is only one thing needed to enjoy union wherever you might be.
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Conscious presence, whole-body-mindedness and the fallacy of the observer
Do you find your mind being either ahead of or trailing behind the physical body; being in the anticipated future or in the already lived past? Enter movement and conscious presence…
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An Introduction to Esoteric Yoga – simple everyday movements
Explore Esoteric Yoga with this experiential video. Discover how to bring focus to our body and our movements – and with that, bring ourselves to a deeper inward focus and sense of ease.
Connection, Conscious presence, Gentleness, Body awareness, Stillness
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The Magic of Esoteric Yoga
How do the movements in an Esoteric Yoga session relate to the way we move in our day to day life? Here Gabriele experiences how they support us to bring awareness to the way we move and our behaviours.
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Why we bring conscious presence to the eyes in Esoteric Yoga
The eye area may be just a small part of our body, but when you consider how much of life is seen, clocked, received or projected from our eyes they have a massive impact on how and what we experience as our day to day lives. Explore with this experiential video…
