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Almond, chia and sunflower butter
Adding seeds for a boost of vitamins and minerals makes this a nutritional creamy spread – a great twist on nut butter that can be enjoyed by all the family. Beware, it may not last long!
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Self-care the path to awareness and the true self
The benefits of self-care are numerous and significant, however, the personal benefits are not an 'end point' but a path to deeper awareness and connection to self.
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Lamb soup ‘frikase’
Enjoy this lemony lamb soup, based on a traditional Greek Easter ‘fricassee’; it will bring the warming flavours of the Mediterranean into your kitchen.
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Green papaya kelp noodle salad
This super delicious recipe with exotic flavours is one that will get the table talking. The tang, crunch and spices will be savoured in every mouthful.
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Prawn and broccoli stir-fry
This simple and tasty stir-fry will inspire experienced cooks and complete beginners. The succulent sweetness of the prawns combined with the light crunch of the broccoli and the aromatic basil, work beautifully together for a delicious simple dish that can be prepared in minutes and enjoyed hot, warm or cold.
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Green smoothie
Cleansing, light and refreshing, this healthy green smoothie will leave you and your body feeling nourished and ready for the day. A delicious and nutritious drink as it is, or use it as a base and add any of your favourite ingredients.
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Almond and brazil nut balls
Highly nutritious, these tasty sweet nut balls are a treat for any occasion and they are free of refined sugar. They can be made as a batch and kept in the fridge for your visitors, if the family doesn’t find them first!
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Chicory with lemon, garlic and parsley
These simple ingredients create a memorable flavoursome experience that is lovely served straight from the pan or at room temperature.
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Fresh herbs, cucumber and chilli dip
Lovely summer dip that works with everything or even as a cold soup.
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Diced fennel lamb
This is one of those simple high impact recipes that we all appreciate having in our repertoire. Nutritious and very grounding if life feels a bit hectic. A super delicious yet simple lamb dish.
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Capsicum and cashew dip
This smoking hot dish is perfect for summer BBQ’s, picnics, parties or lunch boxes.
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Mint and lemongrass tea
A refreshing vitalising infusion that is so simple to make and a great alternative to our caffeine habit.
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Fish tagine
Inspired by a trip to Marrakesh and without the need for a tagine dish this recipe introduces the exotic into our kitchens. Soft in texture and lightly spiced, this delicious tagine is a winner with all ages.
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Lamb cutlets
Lamb cutlets have been a favourite staple for ages; this recipe puts a little twist and a bit of fun to the usual cutlet.
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Apple and rhubarb bake
This is the perfect dish when gathering friends and family together - a great dessert to follow any meal - the spicy apple and rhubarb base and light topping is a warming and tasty alternative to the traditional crumble.
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Salmon, pea and samphire salad
This fresh, colourful warm salmon salad is perfect for a summer’s day meal or as a party dish… and research shows that children love it too!
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Broccoli mash
For broccoli lovers this vegetable dish is a great substitute for mashed potato and is a very versatile and easy to follow recipe. It makes a perfect bed for serving up lamb or fish, or on its own makes a delicious light meal.
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Watercress and spinach soup
A fresh peppery soup filled with goodness which works for any season or any time of day. Super easy to prepare and makes a nourishing base for a variety of toppings.
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Snapper and bean stir fry
Bring your greens alive by adding some fresh white fish. This quick and easy fish dish is nutritious and light, full of flavour and perfect for any occasion. It’s lovely to keep it fresh by not overcooking the beans, and adding some fresh herbs right at the end.
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Crispy pan-fried barramundi fingers
An innovative way to prepare home-made crispy fish fingers, perfect for parties, a light lunch and picnics.
