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Three herb dressing
This tasty herb infused dressing can be used as a dip or accompaniment for crudities, burgers, chips, lamb and/or fish… in fact the list is endless for ways to use this super flavoursome dressing.
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Chilli con carne
Simple and nourishing, this chilli is a fabulous winter warmer, freezes brilliantly and can be endlessly adapted to suit everyone’s taste.
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Salmon and seaweed pizza
Everyone loves a pizza and this is no exception. This gluten free pizza with a twist is an original, adaptable and delicious addition to your recipe repertoire.
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Baked apples with nut filling
With lovely rich flavours, this is an easy to prepare quick apple dessert and is one of those recipes that is as delicious as it is good for you. It’s so good you might want to make double the recipe and have it for breakfast the next day!
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Chilli and parsley salad
Packed with Vitamin C nutritious and versatile, this parsley salad is simple to prepare and can be kept on hand in the fridge as a tasty accompaniment with meat or fish, or a filling for an omelette.
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Mint chimichurri
This is a light, refreshing and simple accompaniment for all sorts of dishes: lamb, fish, a dressing for salads, a filling for omelettes, the list goes on…
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Snapper and herb bake
Lovely, light, simple and supportive fish dish that gives the dinner table not only a wow factor from how it looks but how it tastes as well.
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Kale, pumpkin and protein muffins
Anytime of the day these flavoursome gluten free muffins are hugely versatile and can be taken with you when you are on the go. Super easy to prepare, delicious and the added bonus is you feel nourished and complete after having them as well.
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Weight loss shakes: diet or dessert?
Constantly seeking the holy grail of weight loss? Exploring the shocking truth of weight loss shakes.
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Carrot salad Moroccan style
An unusual take on a salad inspired by a trip to Morocco; cooked carrots and a whole lot of amazing herbs and spices making it an absolute winner.
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Saag
Rich with Indian flavour, this earthy, warming side dish transforms spinach and rocket into a filling and nourishing addition to any vegetable or protein meal.
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Pumpkin seed butter
A twist from the usual nut butter, this seed version is very strong nutritionally and a brilliant dip for crudités. It makes for a great alternative lunch box snack, particularly for those schools that are nut free.
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Spinach and flax meal flatbread
A quick and super simple gluten free flatbread or cracker recipe, which can also be used as an alternative base for falafels.
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Lamb tagine
A simple lamb tagine with gentle flavors of Morocco. A warming hearty meal, easy to make and suitable for the whole family.
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Roasted fennel
A flaming spicy fennel dish, delicious with fish, meat or on its own. A lovely light alternative to roasted vegetables.
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Chilli carob balls
Looking for a snack or dessert option with a difference? Then this is it - carob with a tang - sugar free and the kids will love it.
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Sesame, fennel and lamb shoulder bake
This beautiful lamb dish has a delicious mix of flavours, takes minutes to prepare and melts in your mouth.
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Giving up – The why behind it all
Why do we often feel given up on life? This article explores some reasons why many of us want to give up.
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The self-care ‘diet’
How the humble pie of “self-care” can be the answer to the Western world’s obesity epidemic.
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Almond and date loaf
This is an infinitely versatile recipe, super simple to prepare for both adults and children alike. Sliced thinly this loaf is delicious with a cup of tea or a nutritious addition to any packed lunch.
