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True health – are we missing something?
Despite the vast array of medical and health options, the rates of illness and disease continue to rise. Perhaps there is another way?
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
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Healing: should I be suspicious?
Is ‘Healing’ something that is not real or should we be suspicious? Is there a true form of healing to be embraced by all?
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Working together – Group work: Part 2
How we work in groups and the importance of group work has a wider impact than we may realise. This article looks at the ripple effect of working in groups and how all groups need each other for the wider whole.
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Healthy body healthy mind
Taking time to love your body can lead to a healthy mind which means less critical thoughts. Love the body and the mind will follow.
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Couples therapy – part 3 - Don't hold back!
Included in the final instalment of this great three part article are tips you can incorporate on a daily basis to assist in getting your relationships back on track - relationships that are healthy, loving, supportive and fun.
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Self-esteem
Low self-esteem is a product of having a picture as to how we should be, and believing that we do not meet those requirements. What if you can build a new relationship with self-esteem?
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Self-loathing
Self-loathing is intense hatred directed at ourselves, often focused on how we look, or how we think we should look. When we stop believing all the things that are wrong with us, we may find a way to connect to the beautiful preciousness we innately are.
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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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Always hungry for more?
Addresses the endless drive to eat to satisfy our never ending hunger and how we put a stop to that.
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Weight loss from the inside out
Losing weight by dieting and exercise alone can’t be sustained. We can attain a true weight through connecting to who we are and this can bring lasting change from the inside out.
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Sex appeal of beautiful mature women – what exactly does that look like?!
Josephine Bell explores the choice women have to age gracefully while bringing true sexy back.
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Self-care at work makes sense, why is it not common practice?
No one at work ever tells us NOT to take care of ourselves at work, and, we all know that it is needed. Why then is self-care not consistently practiced in workplaces?
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Feeling exhausted at work? Here's a few reasons why ...
Feeling exhausted and craving sugar and coffee at work? What about letting go of expectations and accepting things the way they are?
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Love
Love is a beholding light that is for all equally. It is the beingness of knowing you are already everything.
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The Gentle Breath Meditation® at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.
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Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
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Letting go of mothering others: is this one of our signs of menopause?
We know the menopause as a time of physical change, but does this time also mark a significant shift in the way a woman mothers?
