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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
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Work, mothering and female empowerment part 1 – where are we truly at?
As women, it seems we have made considerable progress towards attaining greater gender equality, work-life balance and female empowerment. But how much has really changed, and at what cost?
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The Cathars
The Cathars – who were they? Far from being an errant branch of Christianity, the Cathars represented the true, Universal, one religion, which has been represented by every world teacher and true master throughout the ages.
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Where are we from, if not descended from the Animal Kingdom?
The human being is such a fascinating phenomenon, and at times a mass of contradictions, as we all can attest to. There are so many aspects to us, so many facets that defy much of what would seem to be logical and are inconsistent with what we observe in the Animal Kingdom, let alone all life as we know it.
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The prophecy of Universal Medicine
The future of Medicine is all encompassing the Science of Responsibility at a scale far greater than we care to contemplate, hence we take for granted what is implied by the word ‘Medicine’. Reluctance to ‘see outside the box’ is another delay to keep us away from true Medicine – the one which restores our collective responsibility to a divine, ‘universal’ way of living.
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Junk food: giving something up or letting it go?
The difference between trying to give something up or just letting it go is huge. It’s something we all come to experience and would be great to master
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Prophecy
What is prophecy? Have we been completely misled in relation to what prophecy means to us all? And how very simple it is to access the gift of prophecy?
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The sea of struggle
Is living within a lifestyle bubble inevitable – or can we live with true ease?
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What does a seer see?
What if the job of a seer was to be wrong? What if the purpose of prophecy is to prevent a further calamity or harm?
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Returning to a religious way of life
Whether we wait until that life changing moment hits, or whether we decide to look at it sooner, there is the opportunity for us, at all stages in life, to connect to something deeper.
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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To exercise with love
Choosing to exercise regularly in a very connected, gentle and honouring way to not only support the body physically, but also support our being and the way we are with our body every day.
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Understanding anxiety and replenishing a woman's self-worth
Globally the rates of anxiety amongst women have become increasingly seen as ‘normal’. How can this situation be turned around so that women regain a sense of their self-worth and self-confidence?
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True health is more than a label
What does true health mean? Is it about a label, a tick box exercise, or is it about truly loving and caring for our bodies?
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Intimacy for men: is it really just about sex?
Intimacy for men, is it really just about sex? Perhaps intimacy is something entirely different that is available to all men.
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A meeting with me
Do you know your younger self well enough to give advice? What would it be like if you actually met?
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Yoga and the five ingredients from heaven
Discover the true beauty in the word yoga, knowing that this quality of being relates to our everyday lives. Beginning with the quality of Stillness, we discover in this audio how it supports the expression of the Soul in everything we do.
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Yoga and competition – letting the body speak
Have you ever noticed competition feeding into your yoga practice – trying to be better, stretch harder, get to the next point? In this audio Rosanna reflects on the space Esoteric Yoga offers for the body to open and shift and heal.
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Painful sex or making love post menopause?
Painful sex after menopause is accepted by many women as ‘just the way it is’. What if understanding the difference between making love and having sex was an important key to remedying this situation?
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You, family and self-care
Do you ever wonder why being with family impacts on our ability to be our true selves? So why do we do the opposite when we are around them?