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Is the answer to our health right under our nose?
Could the way we live be our medicine? This article explores the possibility that this could be true, and shows us a way forward, a way to live.
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Listening to your body
Your body is a constant companion in our life and is always in communication with us, so why do we find it so hard to listen to what it has to say?
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Alcohol – friend or foe ?
Science likes to tell us a glass of wine is good for the heart, but what impact does alcohol have on the rest of our body?
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Dairy free avocado dressing
For those who love a creamier style of dressing, you will be thrilled to discover this recipe. Simple ingredients and completely dairy free - this vitamin packed dressing will be a winning addition to your salads and your body.
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Harissa
For those who like a little extra spice, this exotic African inspired homemade Harissa paste will be sure to put fire in your belly.
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Fluffy gluten free and dairy free almond pancakes
Fluffy gluten free and dairy free almond pancakes that are quick and easy to make and taste fantastic topped with berries and ice cream. Want to go savoury try them with smashed avocado and salmon.
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Livingness
Living who we truly are in everyday life is the Livingness ~ but what does that actually mean?
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Living your own medicine
Exploring the possibility that the way we live is a form of medicine.
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Parsley, lemon and macadamia dairy free pesto
A delicious dairy free parsley pesto recipe. Creamy macadamias and fresh lemon combine to make this a treat to have alongside fish or meat, mix into soup or spread on crackers as a light and filling snack.
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Gluten free crackers with sunflower and sesame seeds
Here it is! Easy to make and nutritious gluten free cracker recipe. Tasty, light and crunchy, this recipe’s an absolute winner with high calcium too! Great as a snack or light meal alongside your favourite dip, try the Cannellini Bean Hummus or Avocado Salsa.
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Recipes that truly nurture us
A testimonial about Bridging Foods and its many benefits.
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice by offering another way to make lasting change in our lives.
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Fresh dairy free avocado smoothie
Dairy free and quick to make for those moments when there aren’t any. All the ingredients simply go in the blender and voilà. Added bonus is it is full of nutrition with fibre to see you through anytime of the day.
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Ashamed of being fat?
Ashamed of being fat or failing at dieting may stop you from losing weight. Failing at dieting is not something to be ashamed about. Honouring yourself can be a new way to look at weight loss.
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Knowing divinity through my body
My divinity is something very tangible – I know that I am divine through my body. It is an experience of living in connection.
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A modern day miracle
Being met by Serge Benhayon transforms an entire family who were spiralling down the road to self destruction
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Gluten free quinoa tabbouleh
This protein filled gluten free take on a traditional tabbouleh makes an easy light lunch (perfect for taking to work and school) or a great accompaniment to meat dishes, such as Lemon Basil Chicken.
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Why we should not hide in comfort
For our November 2015 Audio of the month we have chosen an audio that reveals how we as human beings crave comfort and how that comfort keeps us from understanding the truth of what is going on in the world.
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BRCA genes – options for potential breast cancer prevention
Sharon Gavioli explores the current options for breast cancer prevention for women tested as positive for the BCRA gene. The article also touches on the current research supporting the importance of lifestyle choices in the prevention of cancer.
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Gluten free crunchy fried fish
Delicious, crunchy low carb fish nuggets that are gluten free and super simple to make. Using a firm white fish cut into nice chunky pieces guarantees a moist rich protein snack for any meal of the day.