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Dreams of Pad Thai
Are you fantasising about lunch at 10am? There might be more to it than you realise!
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Is your yoga practice leaving you empty?
How is it that we can keep our body active in a yoga practice yet find our focus drawn to ‘what is wrong’ rather than enjoy a nurturing enrichment from our movements?
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Natalie Benhayon – In one simple sentence she said it all
Why waste time with comparison and wishful dreaming, and miss out on the amazingness that we all already are? Addressing the mental monster of self-doubt, my so-called ‘issues’ just didn’t have the same power over me anymore.
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What did you do on your summer holiday?
The stresses and drudgeries that we frequently experience in everyday life appear to be a ‘given’, but do they have to remain that way. What if there were another way of living?
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Loveliness – just words or a way of being?
What does the word ‘loveliness’ convey in your mind – a same-same recipe for appearance, or greater depths of sacredness for us to go to?
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I still feel like I am fat sometimes
15 years ago I was a lot heavier than I am now – 25 kgs heavier, to be precise – and I still feel like I am fat sometimes.
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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Give me my treats!
Do you find yourself hanging out for your treat to eat or drink and react when someone or something gets in your way?
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Boys and pack energy
Why do boys change behaviour dramatically when around other boys?
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Pandemics
Despite the billions spent in pharmaceuticals, technology and healthcare, illness and disease continues to rise – so what is going on and what does that mean for all of us?
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Grandparenting from Stillness
What is it that truly supports us in being a grandparent and raising our grandchildren?
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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The elder branches of wisdom
While on a lovely evening walk in our neighbourhood with my daughter recently, we heard an owl hooting from a nearby tree…
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The marriage of Modern-day Medicine and Esoteric Medicine
With the striking reality of a global health catastrophe imminent, is modern day Medicine alone the salvation that 7.7 billion people need if we are to sustain a healthy, joyful, loving global community? What is medicine that is ‘Universal’, and how can it bring greater wisdom to our growing dilemma?
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The sea of struggle
Is living within a lifestyle bubble inevitable – or can we live with true ease?
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Self-care the path to awareness and the true self
The benefits of self-care are numerous and significant, however, the personal benefits are not an 'end point' but a path to deeper awareness and connection to self.
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OCD or the real me
When I was eleven a lot was going on in my life including serious illness in my family, and I also started senior school. Soon after I started compulsively washing my hands in every break, for the whole break.
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Preparing for breastfeeding – what’s actually needed?
Confused about what is needed to prepare for breastfeeding? Find out what is needed, including one thing you may not expect.
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Your source of energy as a key to diet and weight loss
Do we choose the source of energy we are choosing to run our body? What if this energy source was the key to weight loss?
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If words could express ...
“Previously... I walked each day with an uncertainty, with doubt, with apprehension”. What major shift happened for Giselle Isgro Lo Giudice when she encountered the Ageless Wisdom?
