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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?
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Self-Care: The essential ingredient to building self-confidence
A psychotherapist shares how self-care has changed her life by building her confidence to be herself in life no matter who she’s with or what she’s doing.
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Bringing self-care to work: caring for you is caring for others
A Psychotherapist’s perspective on how self-care supports her to stay engaged in her work by following the impulse to rest when she needs to and not reacting to her clients or getting caught in emotional drama.
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Psychotherapist Jean Gamble speaks about the treatment of mental health conditions
In this short video, Jean explains some of the problems in the treatments used in the mental illness industry.
Confidence, Empowerment, Evidence-based, Medicine, Practitioner, Lifestyle diseases
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Psychotherapist Jean Gamble speaks about Anxiety
Watch this short video on the cause of anxiety. It can help to revisit the feelings from the trauma or terror and know you can survive them.
Abuse, Anxiety, Confidence, Emotions, Feelings, Healing, Overwhelm
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Depression
This is an interesting take on depression which occurs when our expectations are not met. The way out of depression is self-care.
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Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
Acceptance, Behaviour, Performance anxiety, Rejection, Relationships, Tension, Awareness
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Making loving choices: the intelligence of the heart
A video clip of Psychotherapist Jean Gamble presenting on how anxiety restricts access to the heartspace at the 2013 Psychological Wellbeing Conference.
