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Are we being affected more than we realise by the music we play or hear?
This revelatory audio reveals that the vibration of music carries an energy with it which is not only heard but also deeply vibrates through our body.
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Domestic violence ... are we all responsible for the cycle of abuse?
Domestic Violence is at pandemic proportions in societies around the world. In this article we explore the reasons for this.
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Overeating – a dysfunctional relationship with food
Overeating, binge eating and see-sawing weight gain – a little or a lot – is an all too familiar battlefield. You can’t give up food … so what can you do?
Self-awareness, Behaviour, Over eating, Eating disorder, Losing weight, Healthy diet, Psychology
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Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
Emotions, Self-awareness, Behaviour, Feelings, Over eating, Losing weight, Healthy diet
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Gender equality: how far have we come?
There is a long history of debate about gender equality and how we can establish this as a way of living. But how far have we come with it, and what is it that keeps diverting us from this longed for way of being together?
Evolution, Intelligence, Feminism, Gender equality, Acceptance, Behaviour, Philosophy
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Lifestyle vs. Livingness
This article explores the difference between lifestyle and livingness and how living life from your true essence leads you to healthy living.
Lifestyle, Livingness, Illusion, Harmony, Essence, Healthy living, Behaviour, Culture, Philosophy
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Seeing truth for the first time
A Testimonial on The Way It Is and the benefits it delivers.
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When does sugar addiction begin?
Anyone who has gone cold turkey to give up sugar knows how difficult it can be and just how addictive sugar is. So when does our addiction to sugar begin?
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A Treatise on Consciousness – A Treatise on Energetic Truth
There are two consciousnesses that we can all choose from and do continually, even if we are unaware of the choice we have.
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So, you want to be a man?
Growing up as men we have many choices to make about what sort of ‘man’ we want to be. Who will be our role models and what sort of effect will they have on our lives?
Self-awareness, Body image, Acceptance, Raising children, Children, Confidence, Bullying, Behaviour, Tenderness, Alcohol
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Women – let’s be honest with ourselves!
On International Women’s Day we present why women override what they know deep down to be true and instead choose to play one of the many roles available to them.
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Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
Performance anxiety, Relationships, Acceptance, Tension, Awareness, Behaviour, Rejection
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How to stop food cravings
Trying to go gluten free but keep having pesky food cravings? Understand more and try out these how to stop food craving tips.
Self-awareness, Gluten free, Behaviour, Over eating, Body awareness, Psychology, Weight loss
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Signed, sealed, delivered . . . I’m yours – what more proof do we need to know about the effects of music?
With every cell of our body affected by an unremitting soundtrack, how long are we going to accept the imposition of music as part and parcel of everyday retail, or in fact everyday life?
Self-awareness, Corruption, Behaviour, Overwhelm, Psychology, Music, Energy in music
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Our tendency to react
All reactions are triggered from the hurts we carry; we can understand these hurts and begin to not react.
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Self-loathing and low self-esteem
Have you noticed just how much we use self loathing to reject ourselves? It seems that to have low self-esteem, low self-worth and to actively engage in self-loathing is absolutely acceptable in society, that it’s a ‘normal part of life’. How did that happen?
Appreciation, Self-worth, Self-esteem, Relationships, Behaviour, Rejection
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Music – much more than meets the ear
When we understand the power of music and its effect on our body we realise there is far more to discern than how it sounds to the ear.
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An intelligence that, perhaps, is not so intelligent
An Open Letter to Humanity – A testimonial by Kerstin Salzer.
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Musical responsibility
Ever considered the impact that certain music, artists and their behaviours have on society, and is there such a thing as 'musical responsibility'?
Accountability, Role models, Anti-social behaviour, Behaviour, Music, Musicians, Music videos
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Real Men, Cars and Bubbles
As men, do we choose our lifestyles like our cars? And are these lifestyles good for us?
Lifestyle, Confidence, Self-empowerment, Behaviour, Rejection
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Men Audio
A collection of free audio and quotes for real men and their friends!
Health, Body image, Essence, Relationships, Behaviour, Free downloads, Gender
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Being a good mother – comfort or responsibility?
For a mother, mothering and providing comfort for our children seems a normal responsibility of life, however are we doing too much for our children and preventing them from experiencing life in full?
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Women – unnecessary collateral damage in a battle against ourselves
With such high rates of violence against women in all its forms around the world, we have to look deeper at the cause
Abuse, Sacredness, Healthy relationships, Awareness, Behaviour, Tenderness, Domestic violence, Stillness
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Emotional eating: what’s fuelling our food choices?
What is really triggering us to buy the foods that we do and to reach for the fridge or cupboard door?
Emotions, Stress, Behaviour, Over eating, Eating disorder, Weight loss
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Harmlessness – our true quality lost in a world at war
The world is at war, no matter which way we look at it. We are retaliating and fighting to ‘protect’ our ‘own’ borders. And yet does the power to end warring and disharmony lie in our very own hands?
Abuse, Brotherhood, Harmony, Tension, Awareness, Behaviour, Conflict, Supremacy
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Men and alcohol
Read how 5 men view alcohol in today’s society and what impact it has had on them as men and the people around them. Whilst their expressions are all different, there appears to be a common thread amongst them.
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A Midsummer Night’s Dream: Shakespeare’s theatre of the absurd
Shakespeare’s first play about the unseen world of spirits and invisible forces unravels the utter absurdity of how humanity operates under their influence, and how we so easily get lost in the tangled drama of emotional love without ever questioning its source.
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Like Footprints in the Sand
Just as we can leave imprints in the sand, how we live leaves an imprint on others that remains. How far reaching and how long lasting are these imprints?
Lifestyle, Accountability, Relationships, Awareness, Behaviour, Presence
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Road rage … can we regain control of our reactions?
This article looks at how we can lose our connection to our inner gentleness and begin the momentum of raging destructive actions.
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The ripple effect of emotions
Emotions in the workplace: what ripple effect do they have on colleagues and customers? What role can you play in stopping this?
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Relief strategies – the failings of our mental health industry
Tanya Curtis explores the current failings of the mental health industry and the harm that relief-based strategies are having on our society. She offers a new way forward.
Healthy living, Humanity, Behaviour, Alcohol, Mental health, Drugs, Evidence-based
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Relationships are always about evolving – the key to making relationships work
Is disharmony in relationships the end, or can it be the beginning of a new and deeper level of loving? Do moments of change and tension signify an important opportunity for both parties to step up?
Love, Marriage, Behaviour, Ageless Wisdom, Relationship problems, Healthy Relationships, Divorce
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Who are we really harming when we drink alcohol?
Our human intelligence registers when what we are choosing is not good for us, so why is it that when we drink alcohol we are willing to so easily override this so-called intelligence?
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Rat parks, obesity, food, behaviour and connection
The stunning trends of obesity expose the way we live and our lack of purpose and community connection.
Obesity, Self-awareness, Intelligence, Connection, Behaviour, Ageless Wisdom, Food industry, Clairsentience
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Made in His image
Many religions say man is made in God’s image, but have we taken this too literally? Do we use this to justify many ungodly behaviours?
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Suicides, The Health Profession and Dentistry
We look to the Health Profession and Dentists for wellbeing leadership and we get – very high rates of suicide!
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How to truly express yourself
If every movement is part of our expression, how we move is key. This short October 2018 audio of the month reveals how we express our truth through our movements or not!
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Why are we so reactive?
Description of the energetic process when we choose to respond from our hearts instead of reacting from our defences
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REVIEW: Fit for Life
May 2018. Natalie Benhayon presents on being fit for life by allowing yourself to express at any moment what your body feels and perceives.
Empowerment, Evolution, Universal Medicine, Wisdom, Work life balance, Relationships, Awareness, Behaviour
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice by offering another way to make lasting change in our lives.
Well-being, Nurturing, Harmony, Self-love, Behaviour, Body awareness, Weight, Weight loss
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“Souvenirs of Love” – what is love truly and what is keeping us from living it?
Our natural state of being is Love. So why are we insisting on holding on to hurts, making them more important than living who we truly are.
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PMS – Is it a valid excuse to behave like a ‘Crazy B!tc#’ ??
PMS – What’s going on Ladies? …Is the PMS Power Pass really a valid excuse to behave badly … or is it simply an excuse to not step up?
Health conditions, Emotions, Menstrual cycle, Cycles, Behaviour, Body awareness
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Checkpoints – A story of drugs, alcohol, violence, love and responsibility
Mark Twist had a traumatic childhood, tarnished by domestic violence, drugs, and alcohol abuse. Is it possible to change your life from such an upbringing? Mark Twist shares how – by taking responsibility.
Love, Abuse, Pain, Addiction, Anxiety, Behaviour, Hurt, Domestic violence, Alcohol, Hardness, Drugs
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Men’s lifestyle bubble
The Men’s Lifestyle Bubble was introduced as a concept by Serge Benhayon in 2006. In this Audio, three men explore what the Lifestyle Bubble is and how it affects men deeply.
Role models, Self-empowerment, Behaviour, Gender, Expression
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Cyber-bullying and politicians
Tanya Curtis explores how cyber-bullying in politicians is accepted as normal and the impact this is having on our policies.
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An understanding of the effects of Toxic Masculinity
Toxic masculinity is a phrase that is being more commonly used in recent times. What does it mean and how are men responding to these models of masculinity that are negatively affecting their lives in so many ways.
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Unicorns, Hummus and One Unified Truth
Of all the beliefs in the world about god, could there be a one unified truth?
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The problem with procrastination
Have you ever considered that procrastination can impact our mental health and wellbeing?
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Cyber-bullying – A crime that affects everyone
This article explores the deep rooted causes of cyber bullying and looks at ways to bring about a shift in the apathy that exists around this extremely important topic
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Eating disorder or disordered eating?
Labelling and addressing eating disorders alone can limit healing and does not address the epidemic that humanity experiences called disordered eating. Would we see things differently if we reverse the words of eating disorder and addressed instead our disordered eating?
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Is change possible? Understanding the choices we make and why!
Have you ever wondered why we make choices that are not good for us? Is it possible there is more to making a choice than a simple yes or no?
Well-being, Lifestyle, Emotions, Intelligence, Healthy living, Awareness, Behaviour, Feelings, Over eating
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Whoops is one of my favourite words – a message from the author
This book presents a power-full message that has the potential to change the future wellbeing of everyone who embraces the message and lives it.
Self-worth, Anxiety, Behaviour, Communication, Mental health
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International men’s day: November 19th
Supporting International Men’s Day – being a true man in today’s world.
Essence, Behaviour, Feelings, Tenderness, Gender, Men's health events
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Quality of movement = Quality of life
What if the way in which we move determines not only the quality of our own life, but has a ripple effect upon all of life?
Harmony, Conscious presence, Behaviour, Body awareness, Yoga, Constellation
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The classroom of life
Tanya Curtis explores our two key roles of being a forever student and a forever teacher of life in what she calls the classroom of life.
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Education is about connection
In this short video Serge Benhayon invites teachers to re-connect to their calling.
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Students, teachers and the pressure to achieve: Have we got it back-to-front?
Teachers and students are under increasing pressure to achieve results and outcomes. Do we consider the impact that this pressure is having?
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Gender based violence – where does it begin? Do we really want to know?
What is a man of true quality? If violence has no true value then there cannot be any truth in making violence a core characteristic of predominant masculine identities.
Abuse, Gender equality, Parenting, Raising children, Behaviour, Education, Domestic violence, Gender
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Addictions
A brief description of addiction and an invitation to deepen your understanding that there is another way to live.
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Shakespeare’s Richard III and The Winter of Our Discontent – a new take
Glorious summer or an insatiable winter of discontent – what will we choose? What made Shakespeare’s King Richard III a best seller of its time and still the most performed play in the 21st century?
Accountability, Brotherhood, Corruption, Awareness, Behaviour, Ageless Wisdom, Supremacy
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Women and subtle abuse in relationships
Domestic violence is at unacceptable levels globally, but what about the more ‘subtle’ abuse in relationships, for isn’t abuse, abuse?
Abuse, Relationships, Behaviour, Domestic violence, Relationship problems
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Everyone has flaws
Negativity is rife in the workplace, so much so that it seems almost normal. But is there another way of working together that is ripe and ready for the taking?
