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Too beautiful for ice-cream
We often reach for food when tired, hungry or looking for a reward. Do we ever stop and wonder what we are nourishing? What if we are too beautiful for ice-cream?
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‘Sexy Supermodels’ – reflections of a woman’s true inner beauty?
Sexy Supermodels! Strike a pose, how much do you allow of your true beauty to be seen?
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The body’s intelligence
Why do we not place as much importance on the intelligence of the body as we do on the intelligence that comes from the brain?
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Knowing yourself by your quality first
In our August 2016 Audio of the Month Natalie Benhayon presents the importance of knowing yourself first by the quality you hold within and how moving with this quality allows you to know what to do.
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Stillness
What if stillness is actually our natural state of being? A quality we can remain in touch with, through the activity of our lives, enriching our experience of life, of joy and … simply being ourselves.
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The gift of expressing from our essence
Our July 2016 Audio of the Month presents the gift and unique qualities of expressing from our essence.
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Chakra-Puncture turned my life around
In this honest and powerful account of facing what is often a challenging time for many people, Heather Pope shares how with the support of Chakra-puncture she experienced a complete U-turn to living a joyful and purposeful life.
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What is time?
How is your relationship with time? If you are feeling stressed and pressed for time it may appear very fast, but when feeling harmonious, still and present it can appear super slow.
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Those pesky Monday morning blues!
It’s Monday morning, the first day back to work after a weekend or a few weeks of annual leave. I hear deep sighs as my colleagues sit down to turn on their computer and I smile ... How do you overcome those pesky Monday morning blues?
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Living with connection
If we only focus on the physical body we are missing a key ingredient in what it takes to be truly vital and well.
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The forever student
In our June 2016 Audio of the Month Serge presents how truly understanding that we are forever learning allows us to enjoy the process without seeking perfection.
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Esoteric Yoga
Esoteric Yoga is a therapy that simply presents a way of being and moving that honours, supports and maintains the harmonious flow of stillness within the body.
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Function, harmony and health
We are told that to be healthy we need to achieve a level of physical fitness, but even super-fit athletes get sick, so why are we placing value on our physical condition ahead of the quality and harmony that is needed to support our body?
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Have you ever considered what is true health and well-being?
There is a vast difference between being truly well and the absence of disease.
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Feeling like the hole in the doughnut
Feeling Like The Hole in the Doughnut is a negative thought that can only be felt when you feel disconnected to who you really are.
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The truth about our reality
Our Audio of the Month for April 2016 presents how we allow our emotions to create our reality.
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Picture imperfect – women, we have been framed
Is perfection the answer to our issues or the issue itself?
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True love, wisdom and intelligence
Testimonial by Dianne Trussell on An Open Letter to Humanity.
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Time and our perception of it
What if time itself doesn’t move? Serge Benhayon asks us to consider that a tension is created in our body when we try to keep up with something that we have perceived as getting away from us. Could this explain why so many of us have an issue with time?
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Living your own medicine
Exploring the possibility that the way we live is a form of medicine.
