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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
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Gluten free quinoa tabbouleh
This protein filled gluten free take on a traditional tabbouleh makes an easy light lunch (perfect for taking to work and school) or a great accompaniment to meat dishes, such as Lemon Basil Chicken.
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Oven baked salmon fillets with spinach
Baked with a combination of fresh spinach and a few humble spices, this mouth watering salmon recipe is certainly fit for a king. Simple gluten and dairy free home cooking at its best.
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Basil, parsley and roasted almond pesto
This is not your ordinary pesto and is super delicious and versatile. Adding parsley and roasted almonds gives it another dimension that really is tasty. Try this gluten free and dairy free side dish with any meal.
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Summer salad
This is such a simple and easy way to transform some basic ingredients into a deliciously healthy summer salad.
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Garlic sauce
Thick and creamy garlic sauce recipe is dairy free and like no other. Use on chicken, beef, lamb, prawns, fish or falafel.
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Nut crème
A fantastic alternative to using dairy cream or yoghurt. Serve with fresh or stewed fruit for a great gluten free and dairy free breakfast, or even as a dessert.
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Dukkah
This Dukkah recipe is easy, simple and versatile. Naturally gluten free and dairy free you can use it as an accompaniment to any of your main meals, salads and for dipping vegetables into.
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Sweet potato hash browns
These gluten free hash browns make a scrumptious addition to a big breakfast – or are great on their own with a dollop of your favourite pesto on top!
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Beetroot dip
A dairy free recipe you can use as an entrée or as an accompaniment to any main meal. It’s also a great healthy snack idea.
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Refreshing quinoa salad
Light, high in protein and quick and simple to make, this feast of a salad becomes a staple accompaniment or makes a great lunch on its own.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Crispy seabass on a bed of butternut squash and cavolo nero
A brilliant recipe to share … have fun with the presentation, releasing your inner chef with some stacking and layering.
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Banana, chia seed and nut smoothie
A sweet and creamy nourishing smoothie that will light up any breakfast, brunch or lunch.
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Broccoli pizza base
This is an unusual, surprisingly light and tasty pizza base; using a variety of healthy ingredients, this crispy edged base can be served straight from the oven with toppings of your choice. A fun, inventive way to introduce vegetables to children.
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Cucumber canapé boats
Super fun, versatile recipe for fresh tasting finger food that will make everyone smile from the inside out.
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Amazing crab salad
Light, fresh, quick and simple to make, this recipe will touch the hearts and tummies of all those who come anywhere near it (even those who think they don’t like salad)
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Tender salmon cubes with finely sliced and sautéed vegetables
A super simple, light, refreshing and of course sexy salmon dish that will lighten your table, conversation and body.
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Roast fennel and pine nut patties
These vegetarian patties will leave you feeling light and satisfied; they have a wonderfully crispy texture on the outside whilst staying moist on the inside.
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Refreshing cucumber and mint sparkling drink
A gorgeous refreshing summer drink that can be enjoyed by family and friends of all ages; everyone will love adding their own favourite touches.