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Esoteric Yoga Audio
Yoga is about union and connection and not about a series of movement as is widely believed these days. Find out more with a collection of free audios and quotes.
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Stillness: a return to being
Stillness is our natural state of being, yet have we fallen for the idea that we are not enough and need to be ‘more’?
Self-awareness, Conscious presence, Soul, Stillness, Yoga, Therapies
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Esoteric Yoga – the cycle of return
True connection with our inner essence brings an awareness of possibly the most significant cycle we have encountered – the cycle of return to who we are.
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Esoteric Yoga – yoga for our world today
For many in our world today, stress and anxiety are commonplace. We have lost the ability to be still and know what this is. Esoteric Yoga is a modality that returns us to the divine quality of stillness within.
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Gentle Breath Meditation – there is nothing else like it!
Serge Benhayon inspiring others to connect back to themselves.
Testimonials, Connection, Meditation, Gentle Breath, Body awareness, Yoga
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Body awareness: the simplicity of our natural union in life
We are born in union, in connection, yet as we grow up we absorb life – life happens. Yet we need not disconnect from the natural body awareness that keeps us connected, and this audio and crisp article share the simplicity of union.
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True Yoga is already within me
A testimonial by Nicole Twist who shares the profound realisation that Yoga is and has always been within her.
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Living yoga at work – a recruiter’s tale
How do you do yoga at work without your yoga mat and poses? As Zofia Sharman, executive recruiter shares from her interview experiences, there is only one thing needed to enjoy union wherever you might be.
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Esoteric Yoga
Esoteric Yoga is a therapy that simply presents a way of being and moving that honours, supports and maintains the harmonious flow of stillness within the body.
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Introducing Esoteric Yoga – The Yoga of Stillness
Introducing Esoteric Yoga – The Yoga of Stillness, a Universal Medicine Therapy founded by Serge Benhayon.
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UniMed Retreat
Introducing a taste of future life on Earth
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From feeling anxious to meeting another in stillness
Are you anxious around other people? Read one woman’s experience of doing away with anxiousness in her day to day life.
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Serge Benhayon and Religion – Who is this guy?
Who is this Serge Benhayon guy and what's all this stuff about religion? Is this man simply someone who's committed themselves 100% to not holding back in delivering the truth? A back-row sceptic speaks.
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Serge Benhayon on fitness, physical exercise and the gentle breath
Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.
Lifestyle, Vitality, Role models, Healthy living, Gentle Breath, Yoga
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Learning to breathe my own breath again
When you are out of rhythm and breathing does not happen automatically, when you catch yourself repeatedly either holding your breath or breathing very flatly, what do you do?
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Yoga – awakening intelligence from the body
What is the purpose of Yoga and what can we learn from our connection with our bodies? This audio takes us to a deeper understanding of awakening the intelligence of our body.
God, Soul, Yoga, Son of God
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Esoteric Yoga, back pain, what’s the link?
Is back pain or any pain something you think you have to accept will be with you for life? Read Julie Seager’s experience with Esoteric Yoga and back pain.
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Returning to our body – The wonder, beauty and science of our body
How often do we consider if we are with or even ‘in’ our body? Discover the unlimited awareness we can tap into when we connect to our body and the quality of our movements.
Conscious presence, Awareness, Gentleness, Body awareness, Yoga
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Autopilot: The case of the wandering mind
Every day we are repeating tasks and activities we have done many times before. How much of our day is spent on ‘autopilot’? Is there a price we pay for not being present with ourselves?
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How has Esoteric Yoga helped in your daily life?
Discover how Sue found Esoteric Yoga to be a support to live more in her body and less in her mind.
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Living yoga rather than doing yoga
From India to inside, it is possible to connect to the quality of stillness within. A personal account of coming to Union/Yoga without any difficult yoga postures
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What is Yoga?
What does Yoga mean in today’s world?
Exhaustion, Connection, Awareness, Anxiety, Soul, Presence, Yoga
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The Essence of Yoga
Yoga in essence, is about union with our Soul, the sacredness within. Serge Benhayon speaks on the true teachers who have delivered the essence of yoga to humanity throughout our history.
Sacredness, Teachers, Ageless Wisdom, Philosophy, Esoteric, Soul, Yoga, Lineage, Truth
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What are some of the unexpected benefits of Esoteric Yoga?
Can our relationship with stillness affect the quality of our lives?
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Body posture
Good posture isn’t just about having a straight spine, nor is it about being rigid in the way we are with our body. Find out how a quality posture can support you.
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Quality of movement = Quality of life
What if the way in which we move determines not only the quality of our own life, but has a ripple effect upon all of life?
Harmony, Conscious presence, Behaviour, Body awareness, Yoga, Constellation
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Yoga of life – to rush or not to rush?
Does it feel like life is one long ‘to do’ list that never seems to end – trying to beat the clock to get it all done? What if there is an innate rhythm of stillness within our body that inspires a quality of movement very different to rushing, bringing a steady presence to our life?
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Singing from my connection to Stillness
Andrea Leonhardi, singer, songwriter and musician, shares how connecting to her body and her quality of stillness is fundamental to her songwriting and singing.
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Esoteric yoga: union with me and God – at last
Looking for Union – I am often asked if I do yoga and my answer has been, “yes I do, but no, not in the way I used to practise and teach it”.
Healing, Cancer, Body awareness, God, Stillness, Yoga, Passing over, Esoteric yoga, Union
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Esoteric Women's Health Newsletter May 2019
Welcome to our May newsletter, about listening to our body. What does it actually mean to listen to our body and how do we do this?
Well-being, Esoteric Women's Health, Women's health, Meditation, Body awareness, Yoga
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Why we bring conscious presence to the eyes in Esoteric Yoga
The eye area may be just a small part of our body, but when you consider how much of life is seen, clocked, received or projected from our eyes they have a massive impact on how and what we experience as our day to day lives. Explore with this experiential video…
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Stillness
What if stillness is actually our natural state of being? A quality we can remain in touch with, through the activity of our lives, enriching our experience of life, of joy and … simply being ourselves.
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Origins of yoga postures – a closer look at the purpose of yoga asana
Downward dog anyone? The purpose of yoga posture and asana in today's yoga classes – have we been moving with the times?
