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Connecting with people: a vital part of self-care
Ray Graham shares his experience of what self-care means to him and how it has changed from withdrawing from people to connecting and building relationships.
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Self-Care: The essential ingredient to building self-confidence
A psychotherapist shares how self-care has changed her life by building her confidence to be herself in life no matter who she’s with or what she’s doing.
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Bringing self-care to work: caring for you is caring for others
A Psychotherapist’s perspective on how self-care supports her to stay engaged in her work by following the impulse to rest when she needs to and not reacting to her clients or getting caught in emotional drama.
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What are some of the unexpected benefits of Esoteric Yoga?
Can our relationship with stillness affect the quality of our lives?
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Coming out of exhaustion and depression
How do you recognise exhaustion when living in constant stimulation is all you know? Discover those ways that keep us stimulated and away from the stillness we naturally are.
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Self-care: Saying no to abuse
A Disability Support Worker’s perspective on how self-care is about learning to deeply honour the body and saying no to abuse in its many forms.
Abuse, Acceptance, Bullying, Communication, Culture, Empowerment
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Mother's Day – What does it mean to you? . . . Then and Now
Mother’s Day – we ask Men and Women what it’s all about?
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A day in the life of a flight attendant
Working in the confines of a tin capsule at 38,000 ft. up brings certain challenges! Watch this video to learn how Anna has found the way to manage jetlag, along with many other challenges.
