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Your body tells the truth
Developing ‘body awareness’ is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.
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Philosophy, simplicity and revelation
Serge Benhayon brings the one thing to philosophy that has been missing for centuries – simplicity.
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International day of friendship – July 30th
What builds true friendship?
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Can we access the divine through the body?
No matter what we choose in life, or how bad we may feel, or horrible thoughts we may have, the fact remains that we are love – and we come from the Divine.
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Right to the point, down to earth and honest
Karen Adams speaks about her experience reading Serge Benhayon’s books
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The inner-heart – your key to connecting with who you truly are
We are so much more than physical. Inside us all is a place of exquisite stillness and joy. The inner-heart contains the spark of who you truly are. It is possible to live this every day.
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When exam stress becomes a matter of life and death: The effect of exams on student health and wellbeing
True intelligence springs from a healthy mind and body. Stress has a significant effect on mental health and physical well-being. Are we putting our students’ well-being first? Or, in the drive for academic achievement, are we leaving self-care, loving relationships and a healthy body behind?
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Have fun with the Ageless Wisdom
Katherine Jones is sharing the various ways in which she has approached reading the book
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Exhaustion a modern day plague
For our June 2015 Audio of the Month we have chosen to look at Exhaustion a modern day plague. Why are so many of us sick and exhausted when we are naturally made to work joyfully 12 to 15 hours a day?
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Mothering – the essence of true nurturing
Is mothering a doing? Or rather a way of Be-ing?
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Mother’s day: special treat or sneaky trick?
Mothers day: Special Treat or Sneaky Trick? – asks mothers to consider what is the true motivation behind Mother’s day and if we settle for this one day treat because we don’t appreciate ourselves?
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What mothers teach daughters
Many daughters have learnt to define themselves and their worth by keeping busy, doing something and feeling guilty if they don’t. But is this really something for mothers to pass on to daughters?
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Connection to self through conscious presence
For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.
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Why are our service stations crack houses? And what does sugar do to the brain?
We look at the curious phenomenon of our service (petrol) stations being full to the brim with foods containing highly addictive substances.
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All of nature is here to support us to return to who we truly are
Supporting International Mother Earth Day and the miracle and reflection of nature.
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What happens when we eat chocolate? And why do we choose to eat chocolate at Easter?
If we understood how much our body is affected by chocolate would we think twice about eating it?
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Using the Gentle Breath Meditation® to develop conscious presence
With the Gentle Breath Meditation® it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
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Mindfulness - what’s missing?
Mindfulness is the new buzzword and technique for health and wellbeing but is it really as good as the reports say? Is there more to our quality of life than being able to control and focus our mind?
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If happiness is a fundamental human goal, why stop there?
A life-changing presentation on the essential difference between happiness and joy.
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In our essence we hold a natural harmony with each other. We are pulled to being one.
Harmony Day is a good opportunity for us to question what stops us from being harmonious with each other when harmony is our natural way of being?
