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What is healing at essence
In this revelatory Audio of the Month for June 2025, discover the difference between relief and healing, how what is healing for one can be harming for another and at what point we all meet and more!
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Lethargy – the new epidemic
Are you feeling switched on and full of life, or switched off and bored? This article offers one way to overcome an all-too-common lethargy.
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Motherhood – Am I doing it right?
Right and wrong have saturated the whole concept of mothering, from conception through to, and into the childcaring and rearing stage. So, how is that working out for women, and by extension, all around them?
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Red Shift – life in an expanding Universe
The Universe is expanding. We know this is so because of a phenomenon called red shift. What does this mean to ordinary people like you and I?
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3 Layers of healing
Healing is a term that gets thrown around, but do we really understand what it is all about?
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Shining a light on the BIG questions of life
If you want answers to the Big Questions that we ask about the meaning of life, this is the book for you. Through the art of parables we gain insight into the simplicity and grandness behind the seeming complications we so readily subscribe to in daily life.
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We are not a source – what does that mean?
Why do we need to be liked and just how far will we go to get what we want? In our Audio of the Month for May 2025, Serge Benhayon reveals the setup.
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“I hate my job”: Ten signs to show you are ‘doing time’ at work
Do you hate your job, dream of not having to work or are you counting down the years to retirement? Presented here are the 10 signs that you’re ‘doing time’ at work, and how your road to freedom is an inside job.
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Chicken curry
Succulent, spicy chicken curry with a subtle combination of flavours and a hint of lemongrass throughout, makes this a warming and easy meal to enjoy.
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Raspberry basil sorbet
Light, refreshing and exquisitely simple to make, this sorbet is a dessert winner that doesn’t send you sugar crazy!
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Broccoli dahl
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
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Diced fennel lamb
This is one of those simple high impact recipes that we all appreciate having in our repertoire. Nutritious and very grounding if life feels a bit hectic. A super delicious yet simple lamb dish.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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An introduction to body connection and body awareness
Habitual posture can lead to pain or discomfort, and not surprisingly has a direct affect on our vitality. In this experiential 2-part video we bring attention to how simply we can connect to our bodies, bringing awareness to how we stand and sit and the quality we move with through our day.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
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Olive tapenade
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.