-
Choose you, not food
Emotional eating is a drive to eat to feel better – often emotional eating makes us feel guilt and this drives us to eat more. We can eat to feel better, to feel full, to not feel our feelings. But with a true connection with ourselves we can feel a fullness that does not need feeding. Is it possible to choose you, not food?
-
A true family model for the 21st century
Serge Benhayon the remarkable man showing us how family life can be of true harmony, integrity and joy.
-
When it comes to food – let your body speak
The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.
-
Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
-
New Year’s resolutions to lose weight all too often end up on the scrap heap of broken promises
We need to change EVERYTHING and make a truly new start.
-
What is good medicine?
Good medicine is about living in a way that supports you as a whole.
-
Quenching an insatiable thirst
These books offer a potential for transformation because they remind you who you are and inspire you to return to that.
-
Living medicine starts with the body
Medicine starts with the body and tuning in to how it feels so we can learn who we are from the inside and what we need to be ourself in life.
-
Self acceptance – the path to changing overeating
Many of us spend our lives lost to ourselves until we finally arrive at the knowing that love is not ‘out there’, it’s within us and that no amount of food is enough to fill the ‘perpetual hunger’ for love.
-
How to free yourself from performance anxiety and stage fright
Most people say they would rather die than face this. But how bad can it be? From shattering nerves to knowing her full voice, Jenny James writes of her own experience in overcoming stage fright.
-
What exactly is the Livingness?
For our October 2015 Audio of the month, we look at what the Livingness is and what it has to do with our daily life.
-
The beginning of wonderful changes in my life
For nearly three years now, I've been reading Serge Benhayon's series of books. With every page I turned I could not deny the truth of what I'd read.
-
Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
-
Outpourings from Heaven
Testimonial about The Way of Initiation
-
Your body tells the truth
Developing ‘body awareness’ is an essential part of developing self-care. This article looks at how to develop body awareness that supports you to care more deeply for your body.
-
Philosophy, simplicity and revelation
Serge Benhayon brings the one thing to philosophy that has been missing for centuries – simplicity.
-
International day of friendship – July 30th
What builds true friendship?
-
Can we access the divine through the body?
No matter what we choose in life, or how bad we may feel, or horrible thoughts we may have, the fact remains that we are love – and we come from the Divine.
-
Right to the point, down to earth and honest
Karen Adams speaks about her experience reading Serge Benhayon’s books
-
The inner-heart – your key to connecting with who you truly are
We are so much more than physical. Inside us all is a place of exquisite stillness and joy. The inner-heart contains the spark of who you truly are. It is possible to live this every day.
