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Gentle Breath Meditation® in daily life
"With over 20 years of meditation under my belt, I was nothing short of amazed ...." Read testimonials from people who have included these techniques into their daily life and are experiencing profound and lasting benefits.
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The Gentle Breath Meditation® at work
A surgeon, air traffic controller, nurse, chef, teacher and others share how they enjoy, use and benefit from the Gentle Breath Meditation® at work.
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The Gentle Breath Meditation®: it’s so simple
People share how the Gentle Breath Meditation® is so simple, easy to learn and can be done anywhere.
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Using The Gentle Breath Meditation® to connect
Find out why so many people swear by these ten minute techniques as a powerful tool for simply coming back to themselves.
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Blogs about the Gentle Breath Meditation®
Bloggers reveal how it was for them to start out with the meditations, the benefits they experienced in their daily lives, the beauty of re-connecting to their inner stillness and much more.
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Gentle Breath Meditation® tips for beginners
The Gentle Breath Meditation® is very easy to do as a technique but initially you may wonder if you are doing it right or not – to help support you here are 3 tips that have worked for others.
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The Gentle Breath Meditation® – How it has supported me to feel again
Karen shares how her experience with the Gentle Breath Meditation® has allowed her to feel at ease within herself and in life.
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Free Gentle Breath Meditations® download library
An introduction to the free Gentle Breath Meditation®.
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Benefits of the Gentle Breath Meditation®
It’s quick, healthy, I get peace of mind, more space, less pressure, no more panic attacks, refreshed, centred, less stress, joyful… just some of the benefits these Gentle Breath meditators have shared.
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Using the Gentle Breath Meditation® to develop conscious presence
With the Gentle Breath Meditation® it is possible to develop a deeper connection to and understanding of our body and how we live, whilst asking our mind and body to be together in the process.
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The Gentle Breath Meditation®: caring for me at work
Using the Gentle Breath Meditation® has made all the difference to how I am at work, and it was surprisingly easy to incorporate it into my workday routine.
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The Gentle Breath Meditation®: a tool for life
Re-connect to the deeply restful and rejuvenating stillness within and feel the fact that all of the stuff that goes on in life is not actually who you are. Remind yourself that you can simply BE and bring that to your everyday!
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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Gentle Breath Meditation®: it’s life changing
Sleeping better, reduced stress and anxiety, becoming more vital and productive - yes please! The simplest of breathing techniques has changed these people’s lives.
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Taking a moment with the Gentle Breath Meditation®
Have you ever felt like there aren’t enough hours in the day? Discover how a few minutes with the Gentle Breath Meditation® created space and stillness in the busy lives of these people.
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Serge Benhayon on fitness, physical exercise and the gentle breath
Serge works 16-18 hours a day and with retirement not holding a single breath of intention he maintains that 'in order to serve in life we must be fit for life'.
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The Gentle Breath Meditation® in 5 simple steps
The Gentle Breath Meditation® – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
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What is the Gentle Breath Meditation®?
The Gentle Breath Meditation® can be done anywhere and is simple to introduce into the rhythm of daily life as a point of re-connecting, restoring inner harmony and as a balance for the external pressures of life.
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Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
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Mindfulness is not the way back to who you are
The current fad for mindfulness meditation exposed for what it is: a dulling down of the tension we feel in life so that we can function with less feeling of the hurts we are carrying.
